E
DOUBLES PRO WOMEN
WOMEN
Emily Short
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #12 · 25-29
TOTAL TIME
01:26:17
ROXZONE
05:47
RUNS
46:04
1. SKIERG
04:42
2. SLED PUSH
02:33
3. SLED PULL
04:16
4. BURPEES
06:01
5. ROWING
04:53
6. FARMERS
01:59
7. LUNGES
04:08
8. WALL BALLS
06:02
HYROX Rimini 2026
MAY 2026
OPEN WOMEN
AG #182 · 25-29
TOTAL TIME
01:40:40
ROXZONE
--:--
RUNS
47:05
1. SKIERG
05:18
2. SLED PUSH
03:08
3. SLED PULL
08:26
4. BURPEES
07:26
5. ROWING
05:36
6. FARMERS
02:13
7. LUNGES
15:14
8. WALL BALLS
08:00
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #61 · 30-34
with
Rebecca Alderson
TOTAL TIME
01:41:41
ROXZONE
09:37
RUNS
57:56
1. SKIERG
04:59
2. SLED PUSH
02:13
3. SLED PULL
05:31
4. BURPEES
04:30
5. ROWING
05:27
6. FARMERS
02:16
7. LUNGES
04:47
8. WALL BALLS
04:29
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #133 · 30-34
with
Laura Etherington
TOTAL TIME
01:43:03
ROXZONE
15:42
RUNS
54:02
1. SKIERG
05:12
2. SLED PUSH
02:40
3. SLED PULL
04:39
4. BURPEES
03:49
5. ROWING
05:27
6. FARMERS
02:21
7. LUNGES
04:35
8. WALL BALLS
04:42
HYROX Rome 2025
SEP 2025
DOUBLES MIXED
AG #10 · 30-34
with
Callum Short
TOTAL TIME
01:00:00
ROXZONE
04:56
RUNS
30:14
1. SKIERG
03:51
2. SLED PUSH
01:58
3. SLED PULL
03:13
4. BURPEES
02:36
5. ROWING
04:16
6. FARMERS
01:33
7. LUNGES
02:50
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:26:17 | 05:47 | 04:42 | 02:33 | 04:16 | 06:01 | 04:53 | 01:59 | 04:08 | 06:02 | ||
| OPEN WOMEN | 01:40:40 | --:-- | 05:18 | 03:08 | 08:26 | 07:26 | 05:36 | 02:13 | 15:14 | 08:00 | ||
|
with
Rebecca Alderson
|
DOUBLES PRO WOMEN | 01:41:41 | 09:37 | 04:59 | 02:13 | 05:31 | 04:30 | 05:27 | 02:16 | 04:47 | 04:29 | |
|
with
Laura Etherington
|
DOUBLES PRO WOMEN | 01:43:03 | 15:42 | 05:12 | 02:40 | 04:39 | 03:49 | 05:27 | 02:21 | 04:35 | 04:42 | |
|
with
Callum Short
|
DOUBLES MIXED | 01:00:00 | 04:56 | 03:51 | 01:58 | 03:13 | 02:36 | 04:16 | 01:33 | 02:50 | 04:39 | |
|
with
Callum Short
|
DOUBLES MIXED | 00:57:05 | 06:07 | 03:45 | 01:38 | 02:52 | 02:34 | 04:08 | 01:23 | 02:52 | 03:28 | |
|
with
Liv Wild
|
DOUBLES WOMEN | 01:04:33 | 04:01 | 04:10 | 01:38 | 03:07 | 02:51 | 04:25 | 01:28 | 02:46 | 03:47 | |
|
with
Liv Wild
|
DOUBLES WOMEN | 01:04:33 | 04:01 | 04:10 | 01:38 | 03:07 | 02:51 | 04:25 | 01:28 | 02:46 | 03:47 | |
|
with
Callum SHORT
|
DOUBLES MIXED | 01:00:45 | 04:19 | 03:50 | 01:31 | 03:00 | 02:54 | 04:15 | 01:30 | 02:43 | 03:33 | |
|
with
Callum Short
|
DOUBLES MIXED | 01:00:45 | 04:19 | 03:50 | 01:31 | 03:00 | 02:54 | 04:15 | 01:30 | 02:43 | 03:33 | |
| OPEN WOMEN | 01:14:30 | 03:55 | 04:50 | 02:26 | 04:40 | 05:13 | 05:07 | 01:47 | 04:12 | 06:03 |