E
DOUBLES WOMEN
WOMEN
Emily Silver
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #203 · 35-39
with
Ben Rowland
TOTAL TIME
01:35:43
ROXZONE
08:05
RUNS
56:04
1. SKIERG
04:13
2. SLED PUSH
02:31
3. SLED PULL
03:50
4. BURPEES
05:11
5. ROWING
04:21
6. FARMERS
02:02
7. LUNGES
04:34
8. WALL BALLS
05:01
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #82 · 40-44
with
Samantha Brown
TOTAL TIME
01:24:06
ROXZONE
07:43
RUNS
46:37
1. SKIERG
04:26
2. SLED PUSH
01:53
3. SLED PULL
04:15
4. BURPEES
04:53
5. ROWING
04:50
6. FARMERS
01:30
7. LUNGES
03:46
8. WALL BALLS
04:18
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #234 · 35-39
with
Sam Renouf
TOTAL TIME
01:21:58
ROXZONE
13:04
RUNS
39:32
1. SKIERG
04:54
2. SLED PUSH
01:45
3. SLED PULL
03:51
4. BURPEES
04:07
5. ROWING
04:51
6. FARMERS
01:45
7. LUNGES
03:31
8. WALL BALLS
04:42
HYROX London 2024
MAY 2025
DOUBLES WOMEN
with
Michelle Anstey
TOTAL TIME
01:43:13
ROXZONE
09:18
RUNS
54:03
1. SKIERG
04:32
2. SLED PUSH
01:55
3. SLED PULL
04:17
4. BURPEES
06:53
5. ROWING
05:31
6. FARMERS
02:09
7. LUNGES
05:33
8. WALL BALLS
09:09
HYROX London 2024
MAY 2025
DOUBLES WOMEN
AG #587 · 30-39
with
Michelle Anstey
TOTAL TIME
01:43:13
ROXZONE
09:18
RUNS
54:01
1. SKIERG
04:32
2. SLED PUSH
01:55
3. SLED PULL
04:17
4. BURPEES
06:53
5. ROWING
05:31
6. FARMERS
02:09
7. LUNGES
05:33
8. WALL BALLS
09:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Rowland
|
DOUBLES MIXED | 01:35:43 | 08:05 | 04:13 | 02:31 | 03:50 | 05:11 | 04:21 | 02:02 | 04:34 | 05:01 | |
|
with
Samantha Brown
|
DOUBLES WOMEN | 01:24:06 | 07:43 | 04:26 | 01:53 | 04:15 | 04:53 | 04:50 | 01:30 | 03:46 | 04:18 | |
|
with
Sam Renouf
|
DOUBLES WOMEN | 01:21:58 | 13:04 | 04:54 | 01:45 | 03:51 | 04:07 | 04:51 | 01:45 | 03:31 | 04:42 | |
|
with
Michelle Anstey
|
DOUBLES WOMEN | 01:43:13 | 09:18 | 04:32 | 01:55 | 04:17 | 06:53 | 05:31 | 02:09 | 05:33 | 09:09 | |
|
with
Michelle Anstey
|
DOUBLES WOMEN | 01:43:13 | 09:18 | 04:32 | 01:55 | 04:17 | 06:53 | 05:31 | 02:09 | 05:33 | 09:09 | |
| OPEN WOMEN | 01:37:18 | 07:30 | 04:59 | 03:16 | 07:30 | 07:55 | 05:20 | 03:36 | 05:34 | 05:43 |