E
OPEN WOMEN
WOMEN
Emily Spooner
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #152 · 35-39
TOTAL TIME
01:30:47
ROXZONE
05:57
RUNS
44:27
1. SKIERG
04:55
2. SLED PUSH
03:11
3. SLED PULL
06:00
4. BURPEES
06:48
5. ROWING
05:09
6. FARMERS
02:41
7. LUNGES
05:34
8. WALL BALLS
06:05
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #139 · 35-39
TOTAL TIME
01:35:07
ROXZONE
07:02
RUNS
47:16
1. SKIERG
04:58
2. SLED PUSH
02:43
3. SLED PULL
06:01
4. BURPEES
06:29
5. ROWING
05:19
6. FARMERS
02:06
7. LUNGES
05:49
8. WALL BALLS
07:29
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #381 · 35-39
TOTAL TIME
01:47:16
ROXZONE
16:50
RUNS
40:50
1. SKIERG
05:26
2. SLED PUSH
04:14
3. SLED PULL
07:48
4. BURPEES
08:26
5. ROWING
05:26
6. FARMERS
02:32
7. LUNGES
06:20
8. WALL BALLS
09:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:47 | 05:57 | 04:55 | 03:11 | 06:00 | 06:48 | 05:09 | 02:41 | 05:34 | 06:05 | ||
| OPEN WOMEN | 01:35:07 | 07:02 | 04:58 | 02:43 | 06:01 | 06:29 | 05:19 | 02:06 | 05:49 | 07:29 | ||
| OPEN WOMEN | 01:47:16 | 16:50 | 05:26 | 04:14 | 07:48 | 08:26 | 05:26 | 02:32 | 06:20 | 09:29 |