E
DOUBLES WOMEN
WOMEN
Emily Syms
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #45 · 25-29
with
Francesca Orsi
TOTAL TIME
01:09:13
ROXZONE
04:38
RUNS
38:59
1. SKIERG
04:19
2. SLED PUSH
01:41
3. SLED PULL
03:19
4. BURPEES
03:06
5. ROWING
04:59
6. FARMERS
01:42
7. LUNGES
02:47
8. WALL BALLS
03:47
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #115 · 25-29
with
Amber Jefferson
TOTAL TIME
01:18:23
ROXZONE
04:25
RUNS
44:21
1. SKIERG
04:41
2. SLED PUSH
01:44
3. SLED PULL
04:14
4. BURPEES
03:50
5. ROWING
05:07
6. FARMERS
01:56
7. LUNGES
03:16
8. WALL BALLS
04:54
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #149 · 25-29
with
Maya Wiseman
TOTAL TIME
01:12:57
ROXZONE
11:00
RUNS
35:02
1. SKIERG
04:44
2. SLED PUSH
01:31
3. SLED PULL
03:17
4. BURPEES
03:31
5. ROWING
05:06
6. FARMERS
01:40
7. LUNGES
03:02
8. WALL BALLS
04:08
HYROX Madrid 2025
NOV 2025
DOUBLES WOMEN
AG #245 · 25-29
with
Lauren Siakpere
TOTAL TIME
01:26:57
ROXZONE
06:19
RUNS
51:30
1. SKIERG
04:56
2. SLED PUSH
01:59
3. SLED PULL
03:41
4. BURPEES
03:29
5. ROWING
05:32
6. FARMERS
02:14
7. LUNGES
02:57
8. WALL BALLS
04:25
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #121 · U29
with
Maya Wiseman
TOTAL TIME
01:10:31
ROXZONE
07:14
RUNS
37:07
1. SKIERG
04:33
2. SLED PUSH
01:37
3. SLED PULL
03:06
4. BURPEES
03:34
5. ROWING
04:52
6. FARMERS
01:28
7. LUNGES
02:59
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Francesca Orsi
|
DOUBLES WOMEN | 01:09:13 | 04:38 | 04:19 | 01:41 | 03:19 | 03:06 | 04:59 | 01:42 | 02:47 | 03:47 | |
|
with
Amber Jefferson
|
DOUBLES WOMEN | 01:18:23 | 04:25 | 04:41 | 01:44 | 04:14 | 03:50 | 05:07 | 01:56 | 03:16 | 04:54 | |
|
with
Maya Wiseman
|
DOUBLES WOMEN | 01:12:57 | 11:00 | 04:44 | 01:31 | 03:17 | 03:31 | 05:06 | 01:40 | 03:02 | 04:08 | |
|
with
Lauren Siakpere
|
DOUBLES WOMEN | 01:26:57 | 06:19 | 04:56 | 01:59 | 03:41 | 03:29 | 05:32 | 02:14 | 02:57 | 04:25 | |
|
with
Maya Wiseman
|
DOUBLES WOMEN | 01:10:31 | 07:14 | 04:33 | 01:37 | 03:06 | 03:34 | 04:52 | 01:28 | 02:59 | 04:03 | |
|
with
Maya Wiseman
|
DOUBLES WOMEN | 01:10:18 | 04:03 | 04:42 | 01:28 | 03:19 | 03:44 | 05:02 | 01:33 | 03:01 | 04:04 | |
|
with
Maya Wiseman
|
DOUBLES WOMEN | 01:10:18 | 04:03 | 04:42 | 01:28 | 03:19 | 03:44 | 05:02 | 01:33 | 03:01 | 04:04 | |
| OPEN WOMEN | 01:38:35 | 07:50 | 05:18 | 03:05 | 06:27 | 09:03 | 05:55 | 03:02 | 05:37 | 07:08 | ||
| OPEN WOMEN | 01:38:35 | 07:50 | 05:18 | 03:05 | 06:27 | 09:03 | 05:55 | 03:02 | 05:37 | 07:08 | ||
| OPEN WOMEN | 01:28:44 | 06:09 | 05:16 | 02:48 | 06:06 | 08:53 | 05:45 | 02:28 | 05:34 | 06:30 | ||
| OPEN WOMEN | 01:28:44 | 06:09 | 05:16 | 02:48 | 06:06 | 08:53 | 05:45 | 02:28 | 05:34 | 06:30 | ||
|
with
Maya Wiseman
|
DOUBLES WOMEN | 01:11:03 | 04:10 | 04:36 | 01:48 | 03:10 | 04:03 | 05:05 | 01:30 | 02:50 | 04:31 | |
| OPEN WOMEN | 01:31:25 | 04:34 | 05:15 | 03:14 | 06:22 | 08:02 | 05:43 | 02:29 | 05:25 | 07:27 | ||
|
with
Sophie Smith
|
DOUBLES WOMEN | 01:22:47 | 07:57 | 04:53 | 01:38 | 04:51 | 04:22 | 05:21 | 01:54 | 03:49 | 04:22 |