E
DOUBLES WOMEN
WOMEN
Emily Yan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #24 · 30-34
TOTAL TIME
01:13:10
ROXZONE
06:20
RUNS
39:12
1. SKIERG
04:38
2. SLED PUSH
01:26
3. SLED PULL
03:38
4. BURPEES
03:30
5. ROWING
04:52
6. FARMERS
01:36
7. LUNGES
03:42
8. WALL BALLS
04:23
HYROX Mexico City 2026
OCT 2026
RELAY WOMEN
AG #70 · U40
TOTAL TIME
01:57:21
ROXZONE
10:00
RUNS
53:21
1. SKIERG
06:07
2. SLED PUSH
06:22
3. SLED PULL
06:47
4. BURPEES
07:34
5. ROWING
07:04
6. FARMERS
02:41
7. LUNGES
05:57
8. WALL BALLS
11:35
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #23 · 40+
TOTAL TIME
02:09:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Vancouver 2025
DEC 2025
DOUBLES MIXED
AG #101 · 25-29
with
Philip Chung
TOTAL TIME
01:23:53
ROXZONE
07:44
RUNS
48:22
1. SKIERG
04:06
2. SLED PUSH
01:43
3. SLED PULL
04:24
4. BURPEES
03:36
5. ROWING
04:24
6. FARMERS
01:32
7. LUNGES
04:10
8. WALL BALLS
03:57
HYROX Toronto 2024
OCT 2024
DOUBLES WOMEN
AG #148 · U29
TOTAL TIME
01:34:40
ROXZONE
09:55
RUNS
56:40
1. SKIERG
04:43
2. SLED PUSH
01:38
3. SLED PULL
03:21
4. BURPEES
03:38
5. ROWING
04:55
6. FARMERS
01:53
7. LUNGES
03:13
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:13:10 | 06:20 | 04:38 | 01:26 | 03:38 | 03:30 | 04:52 | 01:36 | 03:42 | 04:23 | ||
| RELAY WOMEN | 01:57:21 | 10:00 | 06:07 | 06:22 | 06:47 | 07:34 | 07:04 | 02:41 | 05:57 | 11:35 | ||
| RELAY MIXED | 02:09:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Philip Chung
|
DOUBLES MIXED | 01:23:53 | 07:44 | 04:06 | 01:43 | 04:24 | 03:36 | 04:24 | 01:32 | 04:10 | 03:57 | |
| DOUBLES WOMEN | 01:34:40 | 09:55 | 04:43 | 01:38 | 03:21 | 03:38 | 04:55 | 01:53 | 03:13 | 04:47 |