E
PRO WOMEN
WOMEN
Emma Ashley
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:56
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #18 · 35-39
TOTAL TIME
01:17:25
ROXZONE
05:22
RUNS
35:30
1. SKIERG
04:48
2. SLED PUSH
04:19
3. SLED PULL
05:38
4. BURPEES
04:01
5. ROWING
05:07
6. FARMERS
01:57
7. LUNGES
04:47
8. WALL BALLS
06:03
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:17:02
ROXZONE
02:53
RUNS
37:30
1. SKIERG
04:49
2. SLED PUSH
04:36
3. SLED PULL
05:10
4. BURPEES
04:15
5. ROWING
05:10
6. FARMERS
02:49
7. LUNGES
04:28
8. WALL BALLS
05:22
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #27 · 35-39
TOTAL TIME
01:22:26
ROXZONE
04:50
RUNS
40:36
1. SKIERG
04:41
2. SLED PUSH
03:51
3. SLED PULL
05:34
4. BURPEES
04:25
5. ROWING
05:09
6. FARMERS
01:54
7. LUNGES
04:38
8. WALL BALLS
06:53
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #23 · 35-39
TOTAL TIME
01:12:56
ROXZONE
15:09
RUNS
30:40
1. SKIERG
04:58
2. SLED PUSH
02:31
3. SLED PULL
04:24
4. BURPEES
--:--
5. ROWING
05:06
6. FARMERS
01:37
7. LUNGES
03:58
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:17:25 | 05:22 | 04:48 | 04:19 | 05:38 | 04:01 | 05:07 | 01:57 | 04:47 | 06:03 | ||
| PRO WOMEN | 01:17:02 | 02:53 | 04:49 | 04:36 | 05:10 | 04:15 | 05:10 | 02:49 | 04:28 | 05:22 | ||
| PRO WOMEN | 01:22:26 | 04:50 | 04:41 | 03:51 | 05:34 | 04:25 | 05:09 | 01:54 | 04:38 | 06:53 | ||
| OPEN WOMEN | 01:12:56 | 15:09 | 04:58 | 02:31 | 04:24 | --:-- | 05:06 | 01:37 | 03:58 | 04:34 |