E
DOUBLES MIXED
MEN
Emma Birse
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:01
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #24 · 50-54
with
Rich Birse
TOTAL TIME
01:18:09
ROXZONE
04:13
RUNS
44:16
1. SKIERG
04:13
2. SLED PUSH
02:17
3. SLED PULL
03:49
4. BURPEES
03:54
5. ROWING
04:49
6. FARMERS
01:48
7. LUNGES
04:10
8. WALL BALLS
04:45
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #11 · 50-54
with
Richard Birse
TOTAL TIME
01:18:24
ROXZONE
04:24
RUNS
43:41
1. SKIERG
04:11
2. SLED PUSH
02:05
3. SLED PULL
03:40
4. BURPEES
03:57
5. ROWING
04:52
6. FARMERS
01:44
7. LUNGES
04:43
8. WALL BALLS
05:11
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #31 · 50-54
with
Rich Birse
TOTAL TIME
01:18:36
ROXZONE
11:47
RUNS
36:25
1. SKIERG
04:33
2. SLED PUSH
02:06
3. SLED PULL
03:50
4. BURPEES
04:06
5. ROWING
05:00
6. FARMERS
01:56
7. LUNGES
04:33
8. WALL BALLS
04:24
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #71 · 45-49
TOTAL TIME
01:28:01
ROXZONE
06:27
RUNS
43:56
1. SKIERG
04:58
2. SLED PUSH
03:18
3. SLED PULL
04:34
4. BURPEES
06:24
5. ROWING
05:18
6. FARMERS
02:36
7. LUNGES
04:49
8. WALL BALLS
05:46
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #6 · 50-59
with
Rich Birse
TOTAL TIME
01:16:45
ROXZONE
04:19
RUNS
42:28
1. SKIERG
04:29
2. SLED PUSH
02:11
3. SLED PULL
03:53
4. BURPEES
04:21
5. ROWING
05:03
6. FARMERS
01:57
7. LUNGES
03:47
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rich Birse
|
DOUBLES MIXED | 01:18:09 | 04:13 | 04:13 | 02:17 | 03:49 | 03:54 | 04:49 | 01:48 | 04:10 | 04:45 | |
|
with
Richard Birse
|
DOUBLES MIXED | 01:18:24 | 04:24 | 04:11 | 02:05 | 03:40 | 03:57 | 04:52 | 01:44 | 04:43 | 05:11 | |
|
with
Rich Birse
|
DOUBLES MIXED | 01:18:36 | 11:47 | 04:33 | 02:06 | 03:50 | 04:06 | 05:00 | 01:56 | 04:33 | 04:24 | |
| OPEN WOMEN | 01:28:01 | 06:27 | 04:58 | 03:18 | 04:34 | 06:24 | 05:18 | 02:36 | 04:49 | 05:46 | ||
|
with
Rich Birse
|
DOUBLES MIXED | 01:16:45 | 04:19 | 04:29 | 02:11 | 03:53 | 04:21 | 05:03 | 01:57 | 03:47 | 04:17 | |
|
with
Rich Birse
|
DOUBLES MIXED | 01:15:08 | 04:48 | 04:18 | 01:51 | 04:07 | 03:59 | 04:40 | 01:35 | 03:38 | 04:59 | |
|
with
Rich Birse
|
DOUBLES MIXED | 01:15:08 | 04:48 | 04:18 | 01:51 | 04:07 | 03:59 | 04:40 | 01:35 | 03:38 | 04:59 | |
| OPEN WOMEN | 01:28:08 | 06:41 | 04:56 | 02:25 | 04:31 | 06:46 | 05:12 | 02:21 | 04:32 | 06:27 | ||
| OPEN WOMEN | 01:31:37 | 07:01 | 04:53 | 02:35 | 05:26 | 07:48 | 05:16 | 02:24 | 04:11 | 05:33 |