E
OPEN WOMEN
WOMEN
Emma Bruce-Smythe
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:17
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:42:33
ROXZONE
13:53
RUNS
53:51
1. SKIERG
04:48
2. SLED PUSH
01:46
3. SLED PULL
04:39
4. BURPEES
06:49
5. ROWING
05:24
6. FARMERS
01:57
7. LUNGES
04:15
8. WALL BALLS
05:19
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
AG #108 · 30-34
TOTAL TIME
01:42:33
ROXZONE
13:53
RUNS
53:48
1. SKIERG
04:48
2. SLED PUSH
01:46
3. SLED PULL
04:39
4. BURPEES
06:49
5. ROWING
05:24
6. FARMERS
01:57
7. LUNGES
04:15
8. WALL BALLS
05:19
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:42:10
ROXZONE
09:38
RUNS
49:44
1. SKIERG
05:28
2. SLED PUSH
02:46
3. SLED PULL
06:16
4. BURPEES
08:43
5. ROWING
05:56
6. FARMERS
02:03
7. LUNGES
05:29
8. WALL BALLS
06:16
HYROX London 2024
MAY 2025
OPEN WOMEN
AG #168 · 40-44
TOTAL TIME
01:42:10
ROXZONE
09:38
RUNS
49:41
1. SKIERG
05:28
2. SLED PUSH
02:46
3. SLED PULL
06:16
4. BURPEES
08:43
5. ROWING
05:56
6. FARMERS
02:03
7. LUNGES
05:29
8. WALL BALLS
06:16
HYROX Shanghai 2025
APR 2025
DOUBLES WOMEN
AG #68 · 30-39
TOTAL TIME
01:46:12
ROXZONE
10:43
RUNS
59:40
1. SKIERG
04:51
2. SLED PUSH
01:54
3. SLED PULL
05:17
4. BURPEES
06:11
5. ROWING
05:08
6. FARMERS
02:14
7. LUNGES
04:45
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:42:33 | 13:53 | 04:48 | 01:46 | 04:39 | 06:49 | 05:24 | 01:57 | 04:15 | 05:19 | ||
| DOUBLES WOMEN | 01:42:33 | 13:53 | 04:48 | 01:46 | 04:39 | 06:49 | 05:24 | 01:57 | 04:15 | 05:19 | ||
| OPEN WOMEN | 01:42:10 | 09:38 | 05:28 | 02:46 | 06:16 | 08:43 | 05:56 | 02:03 | 05:29 | 06:16 | ||
| OPEN WOMEN | 01:42:10 | 09:38 | 05:28 | 02:46 | 06:16 | 08:43 | 05:56 | 02:03 | 05:29 | 06:16 | ||
| DOUBLES WOMEN | 01:46:12 | 10:43 | 04:51 | 01:54 | 05:17 | 06:11 | 05:08 | 02:14 | 04:45 | 05:34 | ||
|
with
Emma Bruce
|
OPEN WOMEN | 01:24:17 | 06:06 | 05:00 | 02:15 | 04:56 | 05:33 | 05:08 | 02:27 | 04:35 | 04:49 | |
| DOUBLES WOMEN | 01:26:01 | 07:38 | 04:34 | 01:53 | 04:49 | 04:09 | 05:12 | 01:54 | 03:22 | 03:43 |