E
DOUBLES MIXED
MEN
Emma Cooke
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:45
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #42 · 35-39
TOTAL TIME
01:27:10
ROXZONE
06:50
RUNS
47:42
1. SKIERG
04:48
2. SLED PUSH
02:12
3. SLED PULL
04:38
4. BURPEES
05:27
5. ROWING
05:09
6. FARMERS
01:52
7. LUNGES
03:50
8. WALL BALLS
04:50
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #87 · 30-34
with
Tanner Whiteside
TOTAL TIME
01:29:49
ROXZONE
--:--
RUNS
51:29
1. SKIERG
04:15
2. SLED PUSH
02:02
3. SLED PULL
03:57
4. BURPEES
04:48
5. ROWING
04:51
6. FARMERS
02:20
7. LUNGES
04:29
8. WALL BALLS
05:13
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #49 · 40-44
TOTAL TIME
01:37:54
ROXZONE
08:59
RUNS
53:55
1. SKIERG
04:57
2. SLED PUSH
02:27
3. SLED PULL
04:35
4. BURPEES
05:41
5. ROWING
05:22
6. FARMERS
01:54
7. LUNGES
04:40
8. WALL BALLS
05:33
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #499 · 30-34
with
George Bullock
TOTAL TIME
01:22:45
ROXZONE
12:44
RUNS
38:50
1. SKIERG
04:33
2. SLED PUSH
02:40
3. SLED PULL
03:46
4. BURPEES
04:06
5. ROWING
05:04
6. FARMERS
01:38
7. LUNGES
04:16
8. WALL BALLS
05:13
HYROX Manchester 2023
MAR 2023
DOUBLES WOMEN
with
Bethan Wootton
TOTAL TIME
01:33:46
ROXZONE
05:23
RUNS
02:58
1. SKIERG
04:11
2. SLED PUSH
01:27
3. SLED PULL
02:59
4. BURPEES
04:22
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
03:18
8. WALL BALLS
02:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:27:10 | 06:50 | 04:48 | 02:12 | 04:38 | 05:27 | 05:09 | 01:52 | 03:50 | 04:50 | ||
|
with
Tanner Whiteside
|
DOUBLES MIXED | 01:29:49 | --:-- | 04:15 | 02:02 | 03:57 | 04:48 | 04:51 | 02:20 | 04:29 | 05:13 | |
| DOUBLES WOMEN | 01:37:54 | 08:59 | 04:57 | 02:27 | 04:35 | 05:41 | 05:22 | 01:54 | 04:40 | 05:33 | ||
|
with
George Bullock
|
DOUBLES MIXED | 01:22:45 | 12:44 | 04:33 | 02:40 | 03:46 | 04:06 | 05:04 | 01:38 | 04:16 | 05:13 | |
|
with
Bethan Wootton
|
DOUBLES WOMEN | 01:33:46 | 05:23 | 04:11 | 01:27 | 02:59 | 04:22 | 04:40 | 01:41 | 03:18 | 02:55 |