E
DOUBLES MIXED
MEN
Emma Daemen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #241 · 16-24
TOTAL TIME
01:36:42
ROXZONE
08:33
RUNS
42:52
1. SKIERG
05:26
2. SLED PUSH
03:31
3. SLED PULL
05:42
4. BURPEES
06:24
5. ROWING
05:52
6. FARMERS
02:35
7. LUNGES
06:22
8. WALL BALLS
09:31
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #41 · 16-24
with
Arjen De Smet
TOTAL TIME
01:09:14
ROXZONE
05:13
RUNS
36:48
1. SKIERG
04:07
2. SLED PUSH
02:03
3. SLED PULL
04:18
4. BURPEES
02:54
5. ROWING
04:22
6. FARMERS
01:43
7. LUNGES
03:27
8. WALL BALLS
04:22
HYROX Gent 2025
DEC 2025
OPEN WOMEN
AG #133 · 16-24
TOTAL TIME
01:43:40
ROXZONE
11:01
RUNS
46:00
1. SKIERG
05:55
2. SLED PUSH
03:20
3. SLED PULL
07:06
4. BURPEES
06:40
5. ROWING
05:56
6. FARMERS
02:05
7. LUNGES
05:34
8. WALL BALLS
10:07
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #149 · U29
with
Djinaan Boukhrissi
TOTAL TIME
01:22:16
ROXZONE
08:17
RUNS
46:20
1. SKIERG
04:40
2. SLED PUSH
01:56
3. SLED PULL
03:43
4. BURPEES
02:02
5. ROWING
05:21
6. FARMERS
01:47
7. LUNGES
03:12
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:42 | 08:33 | 05:26 | 03:31 | 05:42 | 06:24 | 05:52 | 02:35 | 06:22 | 09:31 | ||
|
with
Arjen De Smet
|
DOUBLES MIXED | 01:09:14 | 05:13 | 04:07 | 02:03 | 04:18 | 02:54 | 04:22 | 01:43 | 03:27 | 04:22 | |
| OPEN WOMEN | 01:43:40 | 11:01 | 05:55 | 03:20 | 07:06 | 06:40 | 05:56 | 02:05 | 05:34 | 10:07 | ||
|
with
Djinaan Boukhrissi
|
DOUBLES WOMEN | 01:22:16 | 08:17 | 04:40 | 01:56 | 03:43 | 02:02 | 05:21 | 01:47 | 03:12 | 04:58 |