E
DOUBLES PRO WOMEN
WOMEN
Emma Dahlgren
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Oslo 2026
OCT 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:04:55
ROXZONE
03:18
RUNS
33:43
1. SKIERG
04:45
2. SLED PUSH
01:42
3. SLED PULL
03:54
4. BURPEES
04:20
5. ROWING
04:30
6. FARMERS
01:41
7. LUNGES
02:50
8. WALL BALLS
04:19
HYROX Gdansk 2026
OCT 2026
OPEN WOMEN
AG #8 · 30-34
TOTAL TIME
01:15:34
ROXZONE
06:01
RUNS
39:12
1. SKIERG
04:43
2. SLED PUSH
02:06
3. SLED PULL
03:59
4. BURPEES
04:56
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
03:03
8. WALL BALLS
04:51
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:19:44
ROXZONE
07:18
RUNS
38:01
1. SKIERG
04:50
2. SLED PUSH
02:04
3. SLED PULL
04:30
4. BURPEES
06:36
5. ROWING
05:16
6. FARMERS
02:02
7. LUNGES
03:30
8. WALL BALLS
05:45
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #57 · 30-34
TOTAL TIME
01:19:44
ROXZONE
07:18
RUNS
37:58
1. SKIERG
04:50
2. SLED PUSH
02:04
3. SLED PULL
04:30
4. BURPEES
06:36
5. ROWING
05:16
6. FARMERS
02:02
7. LUNGES
03:30
8. WALL BALLS
05:45
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #460 · 30-34
with
Simon Persson
TOTAL TIME
01:32:55
ROXZONE
09:57
RUNS
54:34
1. SKIERG
04:41
2. SLED PUSH
02:10
3. SLED PULL
03:35
4. BURPEES
03:38
5. ROWING
04:52
6. FARMERS
01:40
7. LUNGES
03:32
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:04:55 | 03:18 | 04:45 | 01:42 | 03:54 | 04:20 | 04:30 | 01:41 | 02:50 | 04:19 | ||
| OPEN WOMEN | 01:15:34 | 06:01 | 04:43 | 02:06 | 03:59 | 04:56 | 05:08 | 01:44 | 03:03 | 04:51 | ||
| OPEN WOMEN | 01:19:44 | 07:18 | 04:50 | 02:04 | 04:30 | 06:36 | 05:16 | 02:02 | 03:30 | 05:45 | ||
| OPEN WOMEN | 01:19:44 | 07:18 | 04:50 | 02:04 | 04:30 | 06:36 | 05:16 | 02:02 | 03:30 | 05:45 | ||
|
with
Simon Persson
|
DOUBLES MIXED | 01:32:55 | 09:57 | 04:41 | 02:10 | 03:35 | 03:38 | 04:52 | 01:40 | 03:32 | 04:20 | |
| OPEN WOMEN | 01:17:15 | 06:45 | 04:52 | 02:05 | 04:22 | 05:13 | 05:05 | 01:56 | 03:48 | 05:03 | ||
|
with
Sandra Olsson
|
DOUBLES PRO WOMEN | 01:15:15 | 05:13 | 04:22 | 02:31 | 05:02 | 04:15 | 04:59 | 02:22 | 04:39 | 05:37 | |
| OPEN WOMEN | 01:19:57 | 06:09 | 04:34 | 02:04 | 04:10 | 04:52 | 05:04 | 02:10 | 04:31 | 05:45 |