E
OPEN WOMEN
WOMEN
Emma Dawson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #49 · 25-29
TOTAL TIME
01:19:49
ROXZONE
04:39
RUNS
42:50
1. SKIERG
04:55
2. SLED PUSH
02:19
3. SLED PULL
04:27
4. BURPEES
04:49
5. ROWING
05:25
6. FARMERS
02:05
7. LUNGES
04:00
8. WALL BALLS
04:26
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #39 · 25-29
TOTAL TIME
01:19:02
ROXZONE
08:09
RUNS
40:51
1. SKIERG
04:44
2. SLED PUSH
02:20
3. SLED PULL
04:59
4. BURPEES
--:--
5. ROWING
05:08
6. FARMERS
02:03
7. LUNGES
04:11
8. WALL BALLS
04:21
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #74 · 25-29
TOTAL TIME
01:20:26
ROXZONE
06:04
RUNS
41:10
1. SKIERG
04:51
2. SLED PUSH
02:16
3. SLED PULL
05:31
4. BURPEES
04:48
5. ROWING
05:13
6. FARMERS
01:49
7. LUNGES
04:00
8. WALL BALLS
04:48
HYROX Glasgow 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:33:49
ROXZONE
06:35
RUNS
49:21
1. SKIERG
05:05
2. SLED PUSH
03:14
3. SLED PULL
04:03
4. BURPEES
06:33
5. ROWING
05:43
6. FARMERS
02:17
7. LUNGES
06:36
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:49 | 04:39 | 04:55 | 02:19 | 04:27 | 04:49 | 05:25 | 02:05 | 04:00 | 04:26 | ||
| OPEN WOMEN | 01:19:02 | 08:09 | 04:44 | 02:20 | 04:59 | --:-- | 05:08 | 02:03 | 04:11 | 04:21 | ||
| OPEN WOMEN | 01:20:26 | 06:04 | 04:51 | 02:16 | 05:31 | 04:48 | 05:13 | 01:49 | 04:00 | 04:48 | ||
| OPEN WOMEN | 01:33:49 | 06:35 | 05:05 | 03:14 | 04:03 | 06:33 | 05:43 | 02:17 | 06:36 | 04:30 |