E
DOUBLES WOMEN
WOMEN
Emma Decastro
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 16-24
with
Madison Odum
TOTAL TIME
01:12:23
ROXZONE
06:04
RUNS
42:46
1. SKIERG
04:32
2. SLED PUSH
01:27
3. SLED PULL
03:12
4. BURPEES
02:48
5. ROWING
04:26
6. FARMERS
01:31
7. LUNGES
02:19
8. WALL BALLS
03:27
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #158 · 16-24
with
Shawqi Itraish
TOTAL TIME
01:21:58
ROXZONE
05:54
RUNS
45:04
1. SKIERG
03:58
2. SLED PUSH
01:59
3. SLED PULL
03:34
4. BURPEES
03:51
5. ROWING
04:55
6. FARMERS
01:59
7. LUNGES
06:40
8. WALL BALLS
04:04
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #24 · 16-24
with
Madison Odum
TOTAL TIME
01:16:54
ROXZONE
06:27
RUNS
45:14
1. SKIERG
04:17
2. SLED PUSH
01:39
3. SLED PULL
03:42
4. BURPEES
03:01
5. ROWING
04:53
6. FARMERS
01:34
7. LUNGES
02:26
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Madison Odum
|
DOUBLES WOMEN | 01:12:23 | 06:04 | 04:32 | 01:27 | 03:12 | 02:48 | 04:26 | 01:31 | 02:19 | 03:27 | |
|
with
Shawqi Itraish
|
DOUBLES MIXED | 01:21:58 | 05:54 | 03:58 | 01:59 | 03:34 | 03:51 | 04:55 | 01:59 | 06:40 | 04:04 | |
|
with
Madison Odum
|
DOUBLES WOMEN | 01:16:54 | 06:27 | 04:17 | 01:39 | 03:42 | 03:01 | 04:53 | 01:34 | 02:26 | 03:45 |