E
DOUBLES WOMEN
WOMEN
Emma Dijk
4 RACES RECORDED
PERSONAL BEST (PB)
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02:25:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #277 · 16-24
TOTAL TIME
01:33:59
ROXZONE
09:39
RUNS
52:04
1. SKIERG
04:23
2. SLED PUSH
02:08
3. SLED PULL
03:44
4. BURPEES
06:09
5. ROWING
05:01
6. FARMERS
01:56
7. LUNGES
04:37
8. WALL BALLS
04:21
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #524 · 16-24
TOTAL TIME
02:25:11
ROXZONE
14:50
RUNS
17:11
1. SKIERG
05:45
2. SLED PUSH
03:01
3. SLED PULL
07:17
4. BURPEES
10:53
5. ROWING
06:01
6. FARMERS
03:31
7. LUNGES
07:46
8. WALL BALLS
09:00
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #336 · 16-24
TOTAL TIME
01:51:03
ROXZONE
11:56
RUNS
02:20
1. SKIERG
04:56
2. SLED PUSH
02:30
3. SLED PULL
05:13
4. BURPEES
05:40
5. ROWING
05:36
6. FARMERS
02:06
7. LUNGES
05:59
8. WALL BALLS
04:49
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #314 · U29
TOTAL TIME
01:36:13
ROXZONE
10:14
RUNS
53:06
1. SKIERG
05:12
2. SLED PUSH
01:57
3. SLED PULL
04:17
4. BURPEES
05:04
5. ROWING
05:47
6. FARMERS
02:11
7. LUNGES
04:10
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:33:59 | 09:39 | 04:23 | 02:08 | 03:44 | 06:09 | 05:01 | 01:56 | 04:37 | 04:21 | ||
| OPEN WOMEN | 02:25:11 | 14:50 | 05:45 | 03:01 | 07:17 | 10:53 | 06:01 | 03:31 | 07:46 | 09:00 | ||
| DOUBLES WOMEN | 01:51:03 | 11:56 | 04:56 | 02:30 | 05:13 | 05:40 | 05:36 | 02:06 | 05:59 | 04:49 | ||
| DOUBLES WOMEN | 01:36:13 | 10:14 | 05:12 | 01:57 | 04:17 | 05:04 | 05:47 | 02:11 | 04:10 | 04:19 |