E
DOUBLES WOMEN
WOMEN
Emma Dillon
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #60 · 25-29
TOTAL TIME
01:29:31
ROXZONE
08:44
RUNS
45:20
1. SKIERG
05:21
2. SLED PUSH
01:59
3. SLED PULL
04:16
4. BURPEES
07:50
5. ROWING
05:02
6. FARMERS
02:04
7. LUNGES
04:23
8. WALL BALLS
04:39
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #91 · 40-44
with
Michelle Dillon
TOTAL TIME
01:33:29
ROXZONE
10:10
RUNS
50:43
1. SKIERG
05:07
2. SLED PUSH
01:40
3. SLED PULL
04:26
4. BURPEES
05:21
5. ROWING
05:02
6. FARMERS
01:57
7. LUNGES
04:32
8. WALL BALLS
04:38
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #227 · 25-29
TOTAL TIME
01:33:29
ROXZONE
10:06
RUNS
45:56
1. SKIERG
05:19
2. SLED PUSH
02:32
3. SLED PULL
04:37
4. BURPEES
07:28
5. ROWING
05:15
6. FARMERS
01:57
7. LUNGES
04:32
8. WALL BALLS
05:54
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #190 · 40-44
with
Michelle Dillon
TOTAL TIME
01:38:16
ROXZONE
10:41
RUNS
49:24
1. SKIERG
05:05
2. SLED PUSH
01:24
3. SLED PULL
04:46
4. BURPEES
07:03
5. ROWING
05:15
6. FARMERS
02:16
7. LUNGES
06:09
8. WALL BALLS
06:13
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #211 · 16-24
TOTAL TIME
02:04:49
ROXZONE
10:55
RUNS
00:25
1. SKIERG
05:33
2. SLED PUSH
02:52
3. SLED PULL
06:18
4. BURPEES
11:10
5. ROWING
05:57
6. FARMERS
02:15
7. LUNGES
07:40
8. WALL BALLS
11:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:31 | 08:44 | 05:21 | 01:59 | 04:16 | 07:50 | 05:02 | 02:04 | 04:23 | 04:39 | ||
|
with
Michelle Dillon
|
DOUBLES WOMEN | 01:33:29 | 10:10 | 05:07 | 01:40 | 04:26 | 05:21 | 05:02 | 01:57 | 04:32 | 04:38 | |
| OPEN WOMEN | 01:33:29 | 10:06 | 05:19 | 02:32 | 04:37 | 07:28 | 05:15 | 01:57 | 04:32 | 05:54 | ||
|
with
Michelle Dillon
|
DOUBLES WOMEN | 01:38:16 | 10:41 | 05:05 | 01:24 | 04:46 | 07:03 | 05:15 | 02:16 | 06:09 | 06:13 | |
| OPEN WOMEN | 02:04:49 | 10:55 | 05:33 | 02:52 | 06:18 | 11:10 | 05:57 | 02:15 | 07:40 | 11:48 | ||
|
with
Celine Hasson
|
DOUBLES WOMEN | 01:29:30 | 05:17 | 04:48 | 01:31 | 04:21 | 04:43 | 04:46 | 02:01 | 02:47 | 02:47 |