E
RELAY MIXED
MEN
Emma Downie
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #31 · 45-49
TOTAL TIME
01:32:08
ROXZONE
07:04
RUNS
42:43
1. SKIERG
04:51
2. SLED PUSH
03:47
3. SLED PULL
06:11
4. BURPEES
06:40
5. ROWING
05:22
6. FARMERS
02:16
7. LUNGES
04:51
8. WALL BALLS
08:29
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #113 · 30-34
TOTAL TIME
01:56:36
ROXZONE
11:28
RUNS
02:02
1. SKIERG
05:01
2. SLED PUSH
02:27
3. SLED PULL
05:33
4. BURPEES
09:03
5. ROWING
05:57
6. FARMERS
02:16
7. LUNGES
06:25
8. WALL BALLS
06:33
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #203 · 35-39
TOTAL TIME
01:45:45
ROXZONE
06:21
RUNS
52:37
1. SKIERG
05:15
2. SLED PUSH
03:23
3. SLED PULL
05:21
4. BURPEES
09:00
5. ROWING
05:41
6. FARMERS
02:49
7. LUNGES
05:54
8. WALL BALLS
09:29
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #454 · 35-39
TOTAL TIME
02:01:18
ROXZONE
09:30
RUNS
12:36
1. SKIERG
04:35
2. SLED PUSH
02:57
3. SLED PULL
03:59
4. BURPEES
07:14
5. ROWING
05:02
6. FARMERS
02:01
7. LUNGES
06:41
8. WALL BALLS
06:47
HYROX Vancouver 2025
DEC 2025
OPEN WOMEN
AG #60 · 16-24
with
Emma Dow
TOTAL TIME
01:55:33
ROXZONE
10:05
RUNS
56:20
1. SKIERG
05:31
2. SLED PUSH
02:26
3. SLED PULL
07:38
4. BURPEES
07:02
5. ROWING
06:09
6. FARMERS
03:52
7. LUNGES
06:08
8. WALL BALLS
10:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:32:08 | 07:04 | 04:51 | 03:47 | 06:11 | 06:40 | 05:22 | 02:16 | 04:51 | 08:29 | ||
| DOUBLES WOMEN | 01:56:36 | 11:28 | 05:01 | 02:27 | 05:33 | 09:03 | 05:57 | 02:16 | 06:25 | 06:33 | ||
| OPEN WOMEN | 01:45:45 | 06:21 | 05:15 | 03:23 | 05:21 | 09:00 | 05:41 | 02:49 | 05:54 | 09:29 | ||
| DOUBLES MIXED | 02:01:18 | 09:30 | 04:35 | 02:57 | 03:59 | 07:14 | 05:02 | 02:01 | 06:41 | 06:47 | ||
|
with
Emma Dow
|
OPEN WOMEN | 01:55:33 | 10:05 | 05:31 | 02:26 | 07:38 | 07:02 | 06:09 | 03:52 | 06:08 | 10:26 | |
| DOUBLES WOMEN | 02:14:04 | 12:55 | 05:22 | 02:10 | 04:03 | 08:17 | 05:36 | 02:13 | 06:51 | 05:55 | ||
| OPEN WOMEN | 01:45:14 | 08:31 | 04:53 | 03:52 | 07:15 | 08:09 | 05:18 | 02:20 | 05:19 | 08:13 | ||
| RELAY MIXED | 01:04:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:33:50 | 09:57 | 04:53 | 02:07 | 04:10 | 04:27 | 05:25 | 01:41 | 03:50 | 05:19 | ||
| DOUBLES MIXED | 01:18:59 | 05:51 | 04:22 | 02:11 | 03:27 | 03:20 | 05:09 | 01:46 | 02:55 | 05:34 | ||
| RELAY WOMEN | 01:45:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sally Maddison
|
DOUBLES WOMEN | 01:28:13 | 06:44 | 04:40 | 01:31 | 04:15 | 05:03 | 04:44 | 01:53 | 04:20 | 04:54 | |
| DOUBLES WOMEN | 01:36:13 | 05:53 | 04:37 | 01:41 | 03:50 | 05:17 | 05:35 | 01:43 | 03:41 | 04:25 | ||
|
with
Jemma Dowsett
|
OPEN WOMEN | 01:21:07 | 06:01 | 04:56 | 02:23 | 04:57 | 04:14 | 05:11 | 01:47 | 03:40 | 06:18 |