E
DOUBLES WOMEN
WOMEN
Emma Forrest
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #464 · 30-34
with
Nirvana Thomas
TOTAL TIME
01:53:13
ROXZONE
06:42
RUNS
07:21
1. SKIERG
05:11
2. SLED PUSH
01:49
3. SLED PULL
03:57
4. BURPEES
07:31
5. ROWING
06:02
6. FARMERS
02:58
7. LUNGES
05:15
8. WALL BALLS
06:27
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #317 · 35-39
with
Julie Maxwell
TOTAL TIME
01:36:17
ROXZONE
05:10
RUNS
56:44
1. SKIERG
04:38
2. SLED PUSH
02:01
3. SLED PULL
04:08
4. BURPEES
05:55
5. ROWING
05:33
6. FARMERS
02:03
7. LUNGES
04:51
8. WALL BALLS
05:20
HYROX Glasgow 2025
MAR 2025
DOUBLES WOMEN
AG #665 · 30-39
with
Stephanie Patterson
TOTAL TIME
01:51:31
ROXZONE
07:48
RUNS
08:38
1. SKIERG
04:37
2. SLED PUSH
01:55
3. SLED PULL
04:58
4. BURPEES
06:50
5. ROWING
05:20
6. FARMERS
02:10
7. LUNGES
04:46
8. WALL BALLS
04:33
HYROX Hamburg 2024
NOV 2024
DOUBLES WOMEN
AG #35 · U29
with
Caroline Jones
TOTAL TIME
01:14:16
ROXZONE
06:08
RUNS
41:07
1. SKIERG
04:28
2. SLED PUSH
01:28
3. SLED PULL
03:39
4. BURPEES
03:44
5. ROWING
04:58
6. FARMERS
01:42
7. LUNGES
03:17
8. WALL BALLS
03:48
HYROX London 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:34:34
ROXZONE
07:16
RUNS
54:09
1. SKIERG
04:17
2. SLED PUSH
02:19
3. SLED PULL
04:27
4. BURPEES
04:29
5. ROWING
05:19
6. FARMERS
01:49
7. LUNGES
06:24
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nirvana Thomas
|
DOUBLES WOMEN | 01:53:13 | 06:42 | 05:11 | 01:49 | 03:57 | 07:31 | 06:02 | 02:58 | 05:15 | 06:27 | |
|
with
Julie Maxwell
|
DOUBLES WOMEN | 01:36:17 | 05:10 | 04:38 | 02:01 | 04:08 | 05:55 | 05:33 | 02:03 | 04:51 | 05:20 | |
|
with
Stephanie Patterson
|
DOUBLES WOMEN | 01:51:31 | 07:48 | 04:37 | 01:55 | 04:58 | 06:50 | 05:20 | 02:10 | 04:46 | 04:33 | |
|
with
Caroline Jones
|
DOUBLES WOMEN | 01:14:16 | 06:08 | 04:28 | 01:28 | 03:39 | 03:44 | 04:58 | 01:42 | 03:17 | 03:48 | |
| DOUBLES MIXED | 01:34:34 | 07:16 | 04:17 | 02:19 | 04:27 | 04:29 | 05:19 | 01:49 | 06:24 | 04:14 |