E
PRO WOMEN
WOMEN
Emma Francis
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #158 · 40-44
TOTAL TIME
01:30:05
ROXZONE
11:42
RUNS
36:16
1. SKIERG
05:24
2. SLED PUSH
02:32
3. SLED PULL
05:47
4. BURPEES
07:59
5. ROWING
05:21
6. FARMERS
02:36
7. LUNGES
05:21
8. WALL BALLS
07:11
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #174 · 40-44
with
Zoe Paynter
TOTAL TIME
01:25:32
ROXZONE
06:58
RUNS
48:36
1. SKIERG
04:42
2. SLED PUSH
01:49
3. SLED PULL
04:50
4. BURPEES
04:12
5. ROWING
04:52
6. FARMERS
01:46
7. LUNGES
03:58
8. WALL BALLS
03:53
HYROX Geneva 2025
OCT 2025
PRO WOMEN
AG #7 · 45-49
TOTAL TIME
01:34:14
ROXZONE
06:47
RUNS
40:08
1. SKIERG
05:34
2. SLED PUSH
03:30
3. SLED PULL
06:43
4. BURPEES
06:10
5. ROWING
05:20
6. FARMERS
03:33
7. LUNGES
05:35
8. WALL BALLS
10:58
HYROX Atlanta 2025
APR 2025
DOUBLES WOMEN
AG #232 · U29
with
Nick Owens
TOTAL TIME
01:46:05
ROXZONE
13:34
RUNS
59:06
1. SKIERG
04:52
2. SLED PUSH
03:06
3. SLED PULL
04:54
4. BURPEES
04:27
5. ROWING
05:00
6. FARMERS
02:13
7. LUNGES
04:40
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:05 | 11:42 | 05:24 | 02:32 | 05:47 | 07:59 | 05:21 | 02:36 | 05:21 | 07:11 | ||
|
with
Zoe Paynter
|
DOUBLES WOMEN | 01:25:32 | 06:58 | 04:42 | 01:49 | 04:50 | 04:12 | 04:52 | 01:46 | 03:58 | 03:53 | |
| PRO WOMEN | 01:34:14 | 06:47 | 05:34 | 03:30 | 06:43 | 06:10 | 05:20 | 03:33 | 05:35 | 10:58 | ||
|
with
Nick Owens
|
DOUBLES WOMEN | 01:46:05 | 13:34 | 04:52 | 03:06 | 04:54 | 04:27 | 05:00 | 02:13 | 04:40 | 04:13 |