E
DOUBLES WOMEN
WOMEN
Emma Goodfellow
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #45 · 30-34
with
Hannah Bottrill
TOTAL TIME
01:10:42
ROXZONE
03:04
RUNS
40:05
1. SKIERG
04:37
2. SLED PUSH
01:53
3. SLED PULL
03:07
4. BURPEES
03:45
5. ROWING
04:53
6. FARMERS
02:09
7. LUNGES
03:19
8. WALL BALLS
03:50
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #4 · 40-44
TOTAL TIME
01:22:03
ROXZONE
06:01
RUNS
41:48
1. SKIERG
05:15
2. SLED PUSH
02:52
3. SLED PULL
04:14
4. BURPEES
04:52
5. ROWING
05:12
6. FARMERS
02:13
7. LUNGES
04:20
8. WALL BALLS
05:20
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #62 · 35-39
with
Joshua Etheridge
TOTAL TIME
01:12:34
ROXZONE
06:49
RUNS
41:46
1. SKIERG
03:57
2. SLED PUSH
02:06
3. SLED PULL
--:--
4. BURPEES
03:15
5. ROWING
04:31
6. FARMERS
01:53
7. LUNGES
04:06
8. WALL BALLS
04:11
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #91 · 35-39
with
Lucy Riley
TOTAL TIME
01:14:52
ROXZONE
11:21
RUNS
35:54
1. SKIERG
04:47
2. SLED PUSH
01:44
3. SLED PULL
03:48
4. BURPEES
03:30
5. ROWING
05:02
6. FARMERS
01:38
7. LUNGES
03:20
8. WALL BALLS
03:51
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #37 · 40-44
TOTAL TIME
01:17:40
ROXZONE
10:56
RUNS
32:29
1. SKIERG
05:24
2. SLED PUSH
02:22
3. SLED PULL
05:17
4. BURPEES
04:26
5. ROWING
05:26
6. FARMERS
01:51
7. LUNGES
04:20
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hannah Bottrill
|
DOUBLES WOMEN | 01:10:42 | 03:04 | 04:37 | 01:53 | 03:07 | 03:45 | 04:53 | 02:09 | 03:19 | 03:50 | |
| OPEN WOMEN | 01:22:03 | 06:01 | 05:15 | 02:52 | 04:14 | 04:52 | 05:12 | 02:13 | 04:20 | 05:20 | ||
|
with
Joshua Etheridge
|
DOUBLES MIXED | 01:12:34 | 06:49 | 03:57 | 02:06 | --:-- | 03:15 | 04:31 | 01:53 | 04:06 | 04:11 | |
|
with
Lucy Riley
|
DOUBLES WOMEN | 01:14:52 | 11:21 | 04:47 | 01:44 | 03:48 | 03:30 | 05:02 | 01:38 | 03:20 | 03:51 | |
| OPEN WOMEN | 01:17:40 | 10:56 | 05:24 | 02:22 | 05:17 | 04:26 | 05:26 | 01:51 | 04:20 | 05:13 | ||
|
with
Lucinda Riley
|
DOUBLES WOMEN | 01:24:42 | 06:44 | 04:40 | 01:47 | 04:46 | 03:47 | 05:07 | 01:38 | 03:48 | 04:09 | |
| OPEN WOMEN | 01:20:10 | 05:24 | 04:59 | 02:07 | 04:01 | 04:21 | 05:13 | 01:40 | 04:23 | 03:49 |