E
DOUBLES MIXED
MEN
Emma Gregson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:15
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #284 · 25-29
TOTAL TIME
01:29:15
ROXZONE
11:22
RUNS
33:43
1. SKIERG
05:26
2. SLED PUSH
02:12
3. SLED PULL
06:35
4. BURPEES
06:47
5. ROWING
05:44
6. FARMERS
02:45
7. LUNGES
05:24
8. WALL BALLS
09:19
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #82 · 25-29
with
Adam Smyth
TOTAL TIME
01:11:47
ROXZONE
03:43
RUNS
39:46
1. SKIERG
04:20
2. SLED PUSH
01:21
3. SLED PULL
03:29
4. BURPEES
03:38
5. ROWING
04:44
6. FARMERS
01:48
7. LUNGES
03:40
8. WALL BALLS
05:24
HYROX Rome 2025
SEP 2025
DOUBLES MIXED
AG #107 · 25-29
with
Adam Smyth
TOTAL TIME
01:15:17
ROXZONE
05:52
RUNS
37:57
1. SKIERG
04:23
2. SLED PUSH
02:18
3. SLED PULL
04:19
4. BURPEES
03:46
5. ROWING
05:04
6. FARMERS
01:48
7. LUNGES
04:47
8. WALL BALLS
05:07
HYROX Dublin 2024
NOV 2024
OPEN WOMEN
AG #70 · 25-29
TOTAL TIME
01:31:04
ROXZONE
05:45
RUNS
42:09
1. SKIERG
05:06
2. SLED PUSH
02:48
3. SLED PULL
06:46
4. BURPEES
06:43
5. ROWING
05:22
6. FARMERS
03:49
7. LUNGES
04:53
8. WALL BALLS
07:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:15 | 11:22 | 05:26 | 02:12 | 06:35 | 06:47 | 05:44 | 02:45 | 05:24 | 09:19 | ||
|
with
Adam Smyth
|
DOUBLES MIXED | 01:11:47 | 03:43 | 04:20 | 01:21 | 03:29 | 03:38 | 04:44 | 01:48 | 03:40 | 05:24 | |
|
with
Adam Smyth
|
DOUBLES MIXED | 01:15:17 | 05:52 | 04:23 | 02:18 | 04:19 | 03:46 | 05:04 | 01:48 | 04:47 | 05:07 | |
| OPEN WOMEN | 01:31:04 | 05:45 | 05:06 | 02:48 | 06:46 | 06:43 | 05:22 | 03:49 | 04:53 | 07:48 |