E
DOUBLES MIXED
MEN
Emma Hogan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:46
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #45 · 16-24
TOTAL TIME
01:24:53
ROXZONE
06:43
RUNS
46:38
1. SKIERG
04:22
2. SLED PUSH
01:53
3. SLED PULL
04:14
4. BURPEES
03:56
5. ROWING
04:58
6. FARMERS
01:58
7. LUNGES
04:17
8. WALL BALLS
06:02
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #68 · 35-39
with
Luisa Fraser
TOTAL TIME
01:40:39
ROXZONE
09:53
RUNS
54:52
1. SKIERG
04:57
2. SLED PUSH
01:38
3. SLED PULL
04:35
4. BURPEES
04:44
5. ROWING
05:16
6. FARMERS
01:58
7. LUNGES
05:40
8. WALL BALLS
07:14
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #67 · 40-44
with
Richard Reading
TOTAL TIME
01:17:46
ROXZONE
08:23
RUNS
41:13
1. SKIERG
04:14
2. SLED PUSH
02:36
3. SLED PULL
04:17
4. BURPEES
03:29
5. ROWING
04:41
6. FARMERS
01:46
7. LUNGES
01:55
8. WALL BALLS
05:18
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #143 · 35-39
with
Laura Paterson
TOTAL TIME
01:24:50
ROXZONE
08:25
RUNS
46:20
1. SKIERG
04:35
2. SLED PUSH
01:45
3. SLED PULL
04:23
4. BURPEES
04:08
5. ROWING
05:19
6. FARMERS
01:58
7. LUNGES
03:55
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:24:53 | 06:43 | 04:22 | 01:53 | 04:14 | 03:56 | 04:58 | 01:58 | 04:17 | 06:02 | ||
|
with
Luisa Fraser
|
DOUBLES WOMEN | 01:40:39 | 09:53 | 04:57 | 01:38 | 04:35 | 04:44 | 05:16 | 01:58 | 05:40 | 07:14 | |
|
with
Richard Reading
|
DOUBLES MIXED | 01:17:46 | 08:23 | 04:14 | 02:36 | 04:17 | 03:29 | 04:41 | 01:46 | 01:55 | 05:18 | |
|
with
Laura Paterson
|
DOUBLES WOMEN | 01:24:50 | 08:25 | 04:35 | 01:45 | 04:23 | 04:08 | 05:19 | 01:58 | 03:55 | 04:02 |