E
DOUBLES MIXED
MEN
Emma Humphries
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:35
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #15 · 25-29
with
Rosie Davies
TOTAL TIME
01:07:46
ROXZONE
04:56
RUNS
37:44
1. SKIERG
04:26
2. SLED PUSH
01:40
3. SLED PULL
03:01
4. BURPEES
03:15
5. ROWING
04:31
6. FARMERS
01:21
7. LUNGES
03:18
8. WALL BALLS
03:40
HYROX Auckland 2026
JAN 2026
OPEN WOMEN
AG #12 · 30-34
TOTAL TIME
01:18:51
ROXZONE
05:39
RUNS
38:14
1. SKIERG
04:43
2. SLED PUSH
03:10
3. SLED PULL
05:53
4. BURPEES
05:30
5. ROWING
05:21
6. FARMERS
01:48
7. LUNGES
03:41
8. WALL BALLS
04:56
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #42 · 25-29
with
Ben Humphries
TOTAL TIME
01:06:11
ROXZONE
03:44
RUNS
38:02
1. SKIERG
04:01
2. SLED PUSH
01:42
3. SLED PULL
03:05
4. BURPEES
02:47
5. ROWING
04:15
6. FARMERS
01:28
7. LUNGES
03:22
8. WALL BALLS
03:48
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #117 · 25-29
with
Rosie Davies
TOTAL TIME
01:11:50
ROXZONE
10:57
RUNS
34:07
1. SKIERG
04:49
2. SLED PUSH
01:39
3. SLED PULL
02:50
4. BURPEES
03:59
5. ROWING
04:58
6. FARMERS
01:30
7. LUNGES
03:15
8. WALL BALLS
03:50
HYROX Rome 2025
SEP 2025
DOUBLES MIXED
AG #54 · 25-29
with
Ben Humphries
TOTAL TIME
01:10:04
ROXZONE
05:31
RUNS
37:46
1. SKIERG
04:04
2. SLED PUSH
01:44
3. SLED PULL
03:51
4. BURPEES
02:45
5. ROWING
04:34
6. FARMERS
01:25
7. LUNGES
03:46
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rosie Davies
|
DOUBLES WOMEN | 01:07:46 | 04:56 | 04:26 | 01:40 | 03:01 | 03:15 | 04:31 | 01:21 | 03:18 | 03:40 | |
| OPEN WOMEN | 01:18:51 | 05:39 | 04:43 | 03:10 | 05:53 | 05:30 | 05:21 | 01:48 | 03:41 | 04:56 | ||
|
with
Ben Humphries
|
DOUBLES MIXED | 01:06:11 | 03:44 | 04:01 | 01:42 | 03:05 | 02:47 | 04:15 | 01:28 | 03:22 | 03:48 | |
|
with
Rosie Davies
|
DOUBLES WOMEN | 01:11:50 | 10:57 | 04:49 | 01:39 | 02:50 | 03:59 | 04:58 | 01:30 | 03:15 | 03:50 | |
|
with
Ben Humphries
|
DOUBLES MIXED | 01:10:04 | 05:31 | 04:04 | 01:44 | 03:51 | 02:45 | 04:34 | 01:25 | 03:46 | 04:42 | |
| OPEN WOMEN | 01:11:35 | 07:25 | 04:35 | 02:27 | 05:19 | 04:39 | 05:09 | 01:54 | 03:30 | 03:48 | ||
|
with
Louise Norrie
|
DOUBLES WOMEN | 01:21:33 | 09:22 | 04:21 | 01:55 | 04:18 | 03:03 | 04:58 | 01:50 | 03:02 | 03:49 | |
|
with
Rosie Davies
|
DOUBLES WOMEN | 01:15:37 | 05:04 | 04:47 | 01:35 | 03:50 | 04:38 | 05:01 | 01:40 | 03:38 | 04:02 | |
| OPEN WOMEN | 01:16:01 | 06:36 | 04:35 | 02:15 | 05:08 | 05:28 | 05:00 | 01:44 | 03:33 | 04:46 | ||
|
with
Keli Sandeman
|
DOUBLES WOMEN | 01:26:53 | 06:25 | 04:47 | 01:33 | 05:00 | 04:37 | 05:04 | 01:05 | 04:22 | 04:00 |