E
PRO WOMEN
WOMEN
Emma Richards
34 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 34 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #22 · 25-29
TOTAL TIME
01:21:13
ROXZONE
06:55
RUNS
45:45
1. SKIERG
04:47
2. SLED PUSH
01:38
3. SLED PULL
03:29
4. BURPEES
04:22
5. ROWING
05:15
6. FARMERS
01:49
7. LUNGES
03:18
8. WALL BALLS
04:03
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #31 · 40-44
TOTAL TIME
01:23:56
ROXZONE
09:07
RUNS
45:29
1. SKIERG
04:34
2. SLED PUSH
01:26
3. SLED PULL
04:33
4. BURPEES
04:39
5. ROWING
04:57
6. FARMERS
01:32
7. LUNGES
03:53
8. WALL BALLS
03:52
HYROX Nice 2026
OCT 2026
DOUBLES WOMEN
AG #95 · 25-29
TOTAL TIME
01:24:06
ROXZONE
07:37
RUNS
47:31
1. SKIERG
04:39
2. SLED PUSH
01:41
3. SLED PULL
03:46
4. BURPEES
04:29
5. ROWING
05:04
6. FARMERS
01:56
7. LUNGES
03:05
8. WALL BALLS
04:27
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #352 · 25-29
TOTAL TIME
01:19:20
ROXZONE
05:47
RUNS
45:33
1. SKIERG
04:15
2. SLED PUSH
01:42
3. SLED PULL
03:05
4. BURPEES
04:28
5. ROWING
04:48
6. FARMERS
01:50
7. LUNGES
03:51
8. WALL BALLS
04:03
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #319 · 16-24
TOTAL TIME
01:53:12
ROXZONE
07:46
RUNS
55:04
1. SKIERG
05:24
2. SLED PUSH
03:26
3. SLED PULL
07:52
4. BURPEES
07:28
5. ROWING
06:03
6. FARMERS
03:18
7. LUNGES
07:07
8. WALL BALLS
09:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:21:13 | 06:55 | 04:47 | 01:38 | 03:29 | 04:22 | 05:15 | 01:49 | 03:18 | 04:03 | ||
| DOUBLES WOMEN | 01:23:56 | 09:07 | 04:34 | 01:26 | 04:33 | 04:39 | 04:57 | 01:32 | 03:53 | 03:52 | ||
| DOUBLES WOMEN | 01:24:06 | 07:37 | 04:39 | 01:41 | 03:46 | 04:29 | 05:04 | 01:56 | 03:05 | 04:27 | ||
| DOUBLES MIXED | 01:19:20 | 05:47 | 04:15 | 01:42 | 03:05 | 04:28 | 04:48 | 01:50 | 03:51 | 04:03 | ||
| OPEN WOMEN | 01:53:12 | 07:46 | 05:24 | 03:26 | 07:52 | 07:28 | 06:03 | 03:18 | 07:07 | 09:49 | ||
| DOUBLES WOMEN | 01:34:56 | 09:37 | 04:45 | 01:58 | 04:20 | 05:44 | 05:31 | 02:08 | 04:01 | 04:38 | ||
|
with
Emma Richardson
|
PRO WOMEN | 01:32:41 | 06:15 | 05:08 | 05:35 | 07:42 | 06:14 | 05:19 | 03:29 | 05:09 | 06:54 | |
| DOUBLES WOMEN | 01:39:32 | 06:50 | 05:02 | 02:32 | 05:25 | 06:13 | 05:38 | 02:22 | 04:42 | 04:47 | ||
| DOUBLES WOMEN | 01:47:00 | 06:13 | 04:49 | 01:57 | 04:41 | 05:26 | 05:38 | 02:16 | 05:03 | 07:18 | ||
| DOUBLES WOMEN | 01:25:14 | 07:28 | 04:37 | 01:30 | 04:30 | 04:40 | 05:03 | 01:50 | 03:39 | 04:00 | ||
| OPEN WOMEN | 01:47:02 | 09:33 | 05:45 | 03:33 | 06:34 | 09:31 | 06:11 | 02:42 | 06:25 | 10:33 | ||
| DOUBLES MIXED | 01:20:40 | 05:38 | 04:09 | 01:55 | 03:46 | 02:37 | 04:53 | 01:29 | 03:27 | 05:22 | ||
| DOUBLES WOMEN | 01:45:25 | 07:42 | 04:23 | 02:22 | 04:02 | 08:02 | 05:32 | 02:10 | 06:26 | 07:10 | ||
| DOUBLES WOMEN | 01:49:07 | 08:50 | 04:47 | 01:55 | 05:08 | 08:38 | 05:14 | 02:21 | 05:35 | 06:57 | ||
| DOUBLES WOMEN | 01:17:37 | 11:41 | 05:11 | 02:09 | 05:02 | 04:13 | 05:46 | 01:38 | 03:54 | 04:23 | ||
| DOUBLES MIXED | 01:24:03 | 13:26 | 04:24 | 01:54 | 03:45 | 03:33 | 04:58 | 01:42 | 03:32 | 04:25 | ||
| DOUBLES WOMEN | 01:15:57 | 05:06 | 04:36 | 01:44 | 03:54 | 03:09 | 05:17 | 01:32 | 03:15 | 03:40 | ||
| DOUBLES PRO WOMEN | 01:37:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:10:20 | 05:17 | 04:23 | 01:40 | 03:17 | 03:17 | 04:57 | 01:30 | 03:13 | 04:09 | ||
|
with
Jemma Richards
|
OPEN WOMEN | 01:24:09 | 10:01 | 04:45 | 02:42 | 04:56 | 04:00 | 05:06 | 02:17 | 03:58 | 04:55 | |
| DOUBLES WOMEN | 01:24:33 | 07:26 | 05:08 | 02:07 | 04:58 | 04:38 | 05:37 | 01:51 | 05:00 | 04:37 | ||
| OPEN WOMEN | 02:42:33 | 11:26 | 06:43 | 04:38 | 08:37 | 09:11 | 06:56 | 03:09 | 09:06 | 26:25 | ||
| DOUBLES WOMEN | 01:09:12 | 04:09 | 04:27 | 01:15 | 02:50 | 03:52 | 04:44 | 01:39 | 02:49 | 03:41 | ||
|
with
Emma Richardson
|
OPEN WOMEN | 01:47:10 | 06:58 | 05:32 | 03:50 | 08:07 | 09:07 | 06:31 | 02:59 | 07:29 | 11:33 | |
|
with
Jemma Riches
|
OPEN WOMEN | 01:20:19 | 04:52 | 04:45 | 02:18 | 03:53 | 06:00 | 05:21 | 01:53 | 04:35 | 05:33 | |
|
with
Jemma Riches
|
OPEN WOMEN | 01:20:19 | 04:52 | 04:45 | 02:18 | 03:53 | 06:00 | 05:21 | 01:53 | 04:35 | 05:33 | |
|
with
Jemma Richards
|
OPEN WOMEN | 01:26:13 | 08:08 | 05:06 | 02:31 | 05:09 | 05:45 | 05:18 | 01:55 | 04:16 | 05:02 | |
|
with
Jemma Richards
|
OPEN WOMEN | 01:26:13 | 08:08 | 05:06 | 02:31 | 05:09 | 05:45 | 05:18 | 01:55 | 04:16 | 05:02 | |
| DOUBLES WOMEN | 01:31:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:38:06 | 08:05 | 04:53 | 02:07 | 04:44 | 05:15 | 05:32 | 02:10 | 04:00 | 04:27 | ||
| DOUBLES WOMEN | 01:18:00 | 08:05 | 04:18 | 01:35 | 04:06 | 02:50 | 04:53 | 01:33 | 02:33 | 04:15 | ||
| DOUBLES WOMEN | 01:25:15 | 08:14 | 04:34 | 01:54 | 04:34 | 03:44 | 05:08 | 01:47 | 03:50 | 04:20 | ||
| DOUBLES WOMEN | 01:23:03 | 05:07 | 04:53 | 01:43 | 06:49 | 03:30 | 05:19 | 01:50 | 05:01 | 03:59 | ||
| DOUBLES WOMEN | 01:16:28 | 05:43 | 04:41 | 01:49 | 03:47 | 02:09 | 05:18 | 01:40 | 02:30 | 02:59 |