E
DOUBLES MIXED
MEN
Emma Roode
5 RACES RECORDED
PERSONAL BEST (PB)
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01:27:25
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #8 · 16-24
with
Matthew Easton
TOTAL TIME
01:08:18
ROXZONE
03:50
RUNS
39:44
1. SKIERG
04:02
2. SLED PUSH
01:45
3. SLED PULL
02:55
4. BURPEES
03:13
5. ROWING
04:25
6. FARMERS
01:32
7. LUNGES
03:27
8. WALL BALLS
03:32
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Matthew Easton
TOTAL TIME
01:14:34
ROXZONE
04:36
RUNS
43:29
1. SKIERG
04:11
2. SLED PUSH
01:37
3. SLED PULL
03:28
4. BURPEES
03:18
5. ROWING
04:41
6. FARMERS
01:50
7. LUNGES
03:37
8. WALL BALLS
03:56
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #19 · 16-24
with
Matthew Easton
TOTAL TIME
01:14:34
ROXZONE
04:36
RUNS
43:25
1. SKIERG
04:11
2. SLED PUSH
01:37
3. SLED PULL
03:28
4. BURPEES
03:18
5. ROWING
04:41
6. FARMERS
01:50
7. LUNGES
03:37
8. WALL BALLS
03:56
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:27:25
ROXZONE
06:20
RUNS
42:30
1. SKIERG
04:57
2. SLED PUSH
02:47
3. SLED PULL
04:46
4. BURPEES
06:06
5. ROWING
05:21
6. FARMERS
02:04
7. LUNGES
04:53
8. WALL BALLS
07:49
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #13 · 16-24
TOTAL TIME
01:27:25
ROXZONE
06:20
RUNS
42:28
1. SKIERG
04:57
2. SLED PUSH
02:47
3. SLED PULL
04:46
4. BURPEES
06:06
5. ROWING
05:21
6. FARMERS
02:04
7. LUNGES
04:53
8. WALL BALLS
07:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthew Easton
|
DOUBLES MIXED | 01:08:18 | 03:50 | 04:02 | 01:45 | 02:55 | 03:13 | 04:25 | 01:32 | 03:27 | 03:32 | |
|
with
Matthew Easton
|
DOUBLES MIXED | 01:14:34 | 04:36 | 04:11 | 01:37 | 03:28 | 03:18 | 04:41 | 01:50 | 03:37 | 03:56 | |
|
with
Matthew Easton
|
DOUBLES MIXED | 01:14:34 | 04:36 | 04:11 | 01:37 | 03:28 | 03:18 | 04:41 | 01:50 | 03:37 | 03:56 | |
| OPEN WOMEN | 01:27:25 | 06:20 | 04:57 | 02:47 | 04:46 | 06:06 | 05:21 | 02:04 | 04:53 | 07:49 | ||
| OPEN WOMEN | 01:27:25 | 06:20 | 04:57 | 02:47 | 04:46 | 06:06 | 05:21 | 02:04 | 04:53 | 07:49 |