E
DOUBLES MIXED
MEN
Emma Vaughan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #50 · 40-44
TOTAL TIME
01:14:58
ROXZONE
03:57
RUNS
42:11
1. SKIERG
05:00
2. SLED PUSH
01:47
3. SLED PULL
04:25
4. BURPEES
03:55
5. ROWING
04:54
6. FARMERS
02:04
7. LUNGES
02:54
8. WALL BALLS
03:51
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #259 · 16-24
TOTAL TIME
01:52:43
ROXZONE
08:16
RUNS
49:55
1. SKIERG
05:44
2. SLED PUSH
02:41
3. SLED PULL
06:29
4. BURPEES
10:22
5. ROWING
06:01
6. FARMERS
04:02
7. LUNGES
05:24
8. WALL BALLS
13:54
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #128 · 16-24
with
Kian Murray
TOTAL TIME
01:23:23
ROXZONE
05:46
RUNS
48:40
1. SKIERG
04:51
2. SLED PUSH
02:36
3. SLED PULL
04:03
4. BURPEES
03:19
5. ROWING
04:28
6. FARMERS
01:51
7. LUNGES
03:18
8. WALL BALLS
04:35
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #132 · 16-24
with
Kian Murray
TOTAL TIME
01:31:07
ROXZONE
06:41
RUNS
51:03
1. SKIERG
04:56
2. SLED PUSH
02:03
3. SLED PULL
05:14
4. BURPEES
04:21
5. ROWING
04:57
6. FARMERS
01:36
7. LUNGES
04:38
8. WALL BALLS
05:42
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #174 · 16-24
with
Leia Poole
TOTAL TIME
01:40:40
ROXZONE
08:35
RUNS
52:32
1. SKIERG
05:34
2. SLED PUSH
01:45
3. SLED PULL
05:42
4. BURPEES
07:39
5. ROWING
05:52
6. FARMERS
02:14
7. LUNGES
04:03
8. WALL BALLS
06:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:14:58 | 03:57 | 05:00 | 01:47 | 04:25 | 03:55 | 04:54 | 02:04 | 02:54 | 03:51 | ||
| OPEN WOMEN | 01:52:43 | 08:16 | 05:44 | 02:41 | 06:29 | 10:22 | 06:01 | 04:02 | 05:24 | 13:54 | ||
|
with
Kian Murray
|
DOUBLES MIXED | 01:23:23 | 05:46 | 04:51 | 02:36 | 04:03 | 03:19 | 04:28 | 01:51 | 03:18 | 04:35 | |
|
with
Kian Murray
|
DOUBLES MIXED | 01:31:07 | 06:41 | 04:56 | 02:03 | 05:14 | 04:21 | 04:57 | 01:36 | 04:38 | 05:42 | |
|
with
Leia Poole
|
DOUBLES WOMEN | 01:40:40 | 08:35 | 05:34 | 01:45 | 05:42 | 07:39 | 05:52 | 02:14 | 04:03 | 06:48 | |
| DOUBLES MIXED | 01:13:37 | 05:37 | 04:27 | 02:44 | 03:46 | 03:33 | 04:52 | 01:44 | 03:38 | 04:01 | ||
|
with
Lindsey Troth
|
DOUBLES WOMEN | 01:18:48 | 06:33 | 04:35 | 01:40 | 03:58 | 03:38 | 04:52 | 01:53 | 04:02 | 04:09 |