E
RELAY WOMEN
WOMEN
Emma Westerberg
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #42 · 16-24
TOTAL TIME
01:31:46
ROXZONE
08:53
RUNS
51:06
1. SKIERG
05:19
2. SLED PUSH
01:52
3. SLED PULL
04:37
4. BURPEES
03:57
5. ROWING
05:46
6. FARMERS
01:48
7. LUNGES
03:53
8. WALL BALLS
04:43
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:23:38
ROXZONE
08:06
RUNS
39:58
1. SKIERG
05:04
2. SLED PUSH
02:04
3. SLED PULL
05:18
4. BURPEES
05:30
5. ROWING
05:06
6. FARMERS
01:45
7. LUNGES
03:54
8. WALL BALLS
07:01
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #48 · 35-39
TOTAL TIME
01:23:38
ROXZONE
08:06
RUNS
39:56
1. SKIERG
05:04
2. SLED PUSH
02:04
3. SLED PULL
05:18
4. BURPEES
05:30
5. ROWING
05:06
6. FARMERS
01:45
7. LUNGES
03:54
8. WALL BALLS
07:01
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #99 · 16-24
TOTAL TIME
01:29:09
ROXZONE
07:36
RUNS
49:59
1. SKIERG
04:42
2. SLED PUSH
01:57
3. SLED PULL
04:47
4. BURPEES
04:37
5. ROWING
05:10
6. FARMERS
02:10
7. LUNGES
03:47
8. WALL BALLS
04:28
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #198 · 25-29
TOTAL TIME
01:28:46
ROXZONE
07:20
RUNS
52:53
1. SKIERG
04:29
2. SLED PUSH
01:51
3. SLED PULL
03:10
4. BURPEES
04:05
5. ROWING
05:04
6. FARMERS
01:58
7. LUNGES
03:41
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:31:46 | 08:53 | 05:19 | 01:52 | 04:37 | 03:57 | 05:46 | 01:48 | 03:53 | 04:43 | ||
| OPEN WOMEN | 01:23:38 | 08:06 | 05:04 | 02:04 | 05:18 | 05:30 | 05:06 | 01:45 | 03:54 | 07:01 | ||
| OPEN WOMEN | 01:23:38 | 08:06 | 05:04 | 02:04 | 05:18 | 05:30 | 05:06 | 01:45 | 03:54 | 07:01 | ||
| DOUBLES WOMEN | 01:29:09 | 07:36 | 04:42 | 01:57 | 04:47 | 04:37 | 05:10 | 02:10 | 03:47 | 04:28 | ||
| DOUBLES WOMEN | 01:28:46 | 07:20 | 04:29 | 01:51 | 03:10 | 04:05 | 05:04 | 01:58 | 03:41 | 04:19 | ||
| DOUBLES WOMEN | 01:14:32 | 06:30 | 04:35 | 01:17 | 03:30 | 03:35 | 04:45 | 01:29 | 02:57 | 03:34 | ||
| DOUBLES WOMEN | 01:55:47 | 14:09 | 05:05 | 01:53 | 05:14 | 04:11 | 05:07 | 02:08 | 04:56 | 05:54 | ||
| DOUBLES WOMEN | 01:21:07 | 09:05 | 04:25 | 01:45 | 03:47 | 05:07 | 05:03 | 01:44 | 03:26 | 04:35 | ||
| DOUBLES WOMEN | 01:34:10 | 10:53 | 04:28 | 01:53 | 04:38 | 05:36 | 04:56 | 02:02 | 03:10 | 04:25 | ||
| DOUBLES MIXED | 01:21:18 | 11:47 | 04:46 | 02:22 | 04:02 | 04:37 | 04:44 | 01:38 | 04:21 | 06:44 | ||
| DOUBLES WOMEN | 01:22:58 | 06:39 | 04:29 | 01:45 | 03:55 | 04:22 | 05:05 | 01:48 | 03:16 | 04:53 | ||
|
with
Emma Westhead
|
OPEN WOMEN | 01:43:17 | 06:12 | 05:29 | 03:07 | 09:35 | 09:44 | 05:58 | 02:42 | 06:20 | 08:00 | |
| RELAY WOMEN | 01:11:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:26:53 | 08:49 | 04:25 | 01:28 | 03:49 | 04:47 | 05:05 | 02:13 | 03:35 | 03:15 | ||
|
with
Emma Westman
|
OPEN WOMEN | 01:28:04 | 07:11 | 05:01 | 02:03 | 04:20 | 04:59 | 04:56 | 02:30 | 04:26 | 05:29 | |
|
with
Emma Westman
|
OPEN WOMEN | 01:28:04 | 07:11 | 05:01 | 02:03 | 04:20 | 04:59 | 04:56 | 02:30 | 04:26 | 05:29 | |
| DOUBLES WOMEN | 01:18:01 | 04:52 | 04:43 | 01:53 | 03:22 | 03:36 | 04:58 | 01:32 | 03:35 | 04:06 | ||
| DOUBLES WOMEN | 01:26:53 | 08:49 | 04:25 | 01:28 | 03:49 | 04:47 | 05:05 | 02:13 | 03:35 | 03:15 | ||
| DOUBLES WOMEN | 01:23:56 | 06:59 | 04:55 | 01:56 | 03:59 | 03:44 | 05:03 | 01:45 | 03:30 | 04:32 | ||
| DOUBLES WOMEN | 01:38:11 | 09:50 | 04:58 | 01:44 | 04:24 | 05:47 | 05:35 | 01:51 | 04:59 | 03:47 | ||
| DOUBLES WOMEN | 01:38:11 | 09:50 | 04:58 | 01:44 | 04:24 | 05:47 | 05:35 | 01:51 | 04:59 | 03:47 |