J
DOUBLES PRO WOMEN
WOMEN
Jemma Williams
64 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:18
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 64 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:11:31
ROXZONE
05:40
RUNS
35:16
1. SKIERG
04:42
2. SLED PUSH
02:32
3. SLED PULL
04:12
4. BURPEES
03:54
5. ROWING
04:31
6. FARMERS
01:59
7. LUNGES
03:55
8. WALL BALLS
04:56
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #20 · 40-44
TOTAL TIME
01:11:54
ROXZONE
05:20
RUNS
38:47
1. SKIERG
04:23
2. SLED PUSH
02:41
3. SLED PULL
03:41
4. BURPEES
03:22
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
03:28
8. WALL BALLS
04:06
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #10 · 25-29
TOTAL TIME
01:20:35
ROXZONE
06:11
RUNS
48:02
1. SKIERG
04:14
2. SLED PUSH
01:35
3. SLED PULL
04:02
4. BURPEES
03:10
5. ROWING
04:52
6. FARMERS
01:34
7. LUNGES
03:00
8. WALL BALLS
04:02
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #42 · 25-29
TOTAL TIME
01:23:14
ROXZONE
07:09
RUNS
45:42
1. SKIERG
04:32
2. SLED PUSH
01:48
3. SLED PULL
04:06
4. BURPEES
04:03
5. ROWING
05:08
6. FARMERS
01:56
7. LUNGES
04:12
8. WALL BALLS
04:46
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #32 · 40-44
TOTAL TIME
01:26:28
ROXZONE
06:15
RUNS
44:06
1. SKIERG
04:42
2. SLED PUSH
03:07
3. SLED PULL
05:39
4. BURPEES
05:38
5. ROWING
04:57
6. FARMERS
02:22
7. LUNGES
04:07
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:31 | 05:40 | 04:42 | 02:32 | 04:12 | 03:54 | 04:31 | 01:59 | 03:55 | 04:56 | ||
| DOUBLES PRO WOMEN | 01:11:54 | 05:20 | 04:23 | 02:41 | 03:41 | 03:22 | 04:34 | 01:42 | 03:28 | 04:06 | ||
| DOUBLES WOMEN | 01:20:35 | 06:11 | 04:14 | 01:35 | 04:02 | 03:10 | 04:52 | 01:34 | 03:00 | 04:02 | ||
| DOUBLES WOMEN | 01:23:14 | 07:09 | 04:32 | 01:48 | 04:06 | 04:03 | 05:08 | 01:56 | 04:12 | 04:46 | ||
| OPEN WOMEN | 01:26:28 | 06:15 | 04:42 | 03:07 | 05:39 | 05:38 | 04:57 | 02:22 | 04:07 | 05:43 | ||
|
with
Emma Williams
|
OPEN WOMEN | 02:14:36 | 12:47 | 05:20 | 02:25 | 05:28 | 15:27 | 05:02 | 03:11 | 07:42 | 11:36 | |
|
with
Lukasz Grohlich
|
DOUBLES MIXED | 01:04:12 | 02:54 | 03:53 | 01:57 | 02:29 | 02:52 | 04:10 | 01:47 | 02:30 | 04:10 | |
| DOUBLES WOMEN | 01:10:12 | 03:02 | 04:30 | 01:47 | 03:11 | 03:26 | 04:38 | 01:44 | 02:32 | 03:42 | ||
|
with
Gemma Williams
|
OPEN WOMEN | 01:18:24 | 03:06 | 05:06 | 01:59 | 03:39 | 04:16 | 05:18 | 02:20 | 03:30 | 08:16 | |
|
with
Emma Williams
|
PRO WOMEN | 01:22:08 | 04:34 | 04:42 | 03:24 | 04:29 | 06:28 | 04:55 | 03:03 | 03:55 | 05:17 | |
|
with
Emma Cain
|
DOUBLES WOMEN | 01:26:19 | 03:55 | 04:36 | 01:43 | 03:43 | 04:17 | 05:02 | 02:27 | 03:17 | 04:29 | |
| RELAY WOMEN | 01:02:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:12:07 | 04:48 | 04:13 | 01:58 | 03:43 | 03:35 | 04:43 | 01:50 | 03:33 | 04:38 | ||
| DOUBLES MIXED | 01:20:22 | 04:35 | 04:17 | 02:22 | 03:43 | 03:40 | 04:55 | 01:48 | 04:01 | 04:43 | ||
| DOUBLES MIXED | 01:22:40 | 04:43 | 04:20 | 02:08 | 03:17 | 03:10 | 04:47 | 01:43 | 03:55 | 04:30 | ||
| DOUBLES WOMEN | 01:59:26 | 08:27 | 05:15 | 02:25 | 05:03 | 06:54 | 06:18 | 02:02 | 06:12 | 08:05 | ||
| DOUBLES MIXED | 01:09:41 | 03:36 | 03:54 | 01:52 | 03:21 | 03:40 | 04:05 | 01:29 | 03:28 | 03:57 | ||
| DOUBLES WOMEN | 01:33:15 | 05:44 | 04:20 | 01:59 | 04:30 | 03:41 | 05:17 | 02:08 | 04:26 | 04:42 | ||
| DOUBLES WOMEN | 01:10:53 | 03:54 | 04:14 | 01:35 | 03:26 | 03:31 | 04:42 | 01:40 | 03:12 | 03:38 | ||
| DOUBLES WOMEN | 01:13:05 | 04:50 | 04:24 | 01:37 | 03:27 | 03:12 | 04:45 | 01:22 | 03:05 | 03:53 | ||
| DOUBLES PRO WOMEN | 01:35:40 | 04:06 | 04:12 | 01:59 | 04:04 | 03:34 | 04:47 | 02:17 | 04:52 | 06:36 | ||
|
with
Emma Williams
|
OPEN WOMEN | 01:25:02 | 08:51 | 04:54 | 02:32 | 04:41 | 05:56 | 05:14 | 02:15 | 03:43 | 06:00 | |
| DOUBLES PRO WOMEN | 01:05:45 | 09:02 | 04:35 | 02:24 | 04:06 | 02:48 | 04:48 | 01:50 | 03:44 | 04:00 | ||
|
with
Emma Williams
|
OPEN WOMEN | 01:57:20 | 16:34 | 05:40 | 03:16 | 06:35 | 09:57 | 05:42 | 02:40 | 07:39 | 10:06 | |
| DOUBLES MIXED | 01:11:40 | 06:38 | 04:05 | 02:12 | 03:15 | 03:38 | 04:33 | 01:46 | 03:44 | 03:41 | ||
|
with
Gemma Williams
|
OPEN WOMEN | 01:16:24 | 05:31 | 04:57 | 01:57 | 04:29 | 03:29 | 05:34 | 02:02 | 03:33 | 04:28 | |
| RELAY WOMEN | 01:39:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:24:45 | 08:44 | 04:12 | 01:37 | 03:39 | 03:39 | 05:25 | 01:45 | 03:24 | 04:19 | ||
|
with
Emma Williams
|
PRO WOMEN | 01:18:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES WOMEN | 01:13:03 | 04:15 | 04:40 | 01:43 | 03:29 | 03:40 | 05:08 | 01:29 | 02:52 | 03:49 | ||
|
with
Emma Williams
|
OPEN WOMEN | 01:38:09 | 05:07 | 05:00 | 02:48 | 05:29 | 06:41 | 05:13 | 02:28 | 03:53 | 06:21 | |
| DOUBLES WOMEN | 01:41:06 | 06:09 | 05:08 | 02:22 | 05:25 | 05:35 | 05:36 | 04:03 | 04:46 | 04:52 | ||
|
with
Emma Williams
|
PRO WOMEN | 02:10:40 | 06:57 | 05:10 | 04:47 | 07:27 | 10:11 | 05:22 | 02:48 | 10:25 | 09:53 | |
| DOUBLES WOMEN | 01:20:11 | 07:27 | 04:37 | 01:45 | 03:55 | 04:03 | 05:07 | 01:35 | 03:11 | 04:24 | ||
| DOUBLES WOMEN | 01:20:11 | 07:27 | 04:37 | 01:45 | 03:55 | 04:03 | 05:07 | 01:35 | 03:11 | 04:24 | ||
| DOUBLES WOMEN | 01:53:33 | 11:31 | 05:03 | 02:20 | 07:07 | 05:40 | 05:39 | 01:47 | 04:04 | 11:56 | ||
| DOUBLES WOMEN | 01:53:33 | 11:31 | 05:03 | 02:20 | 07:07 | 05:40 | 05:39 | 01:47 | 04:04 | 11:56 | ||
| RELAY WOMEN | 00:59:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:05:20 | 03:49 | 03:56 | 01:43 | 03:11 | 03:20 | 04:23 | 01:43 | 03:41 | 03:48 | ||
|
with
Emma WILLIAMS
|
OPEN WOMEN | 01:11:18 | 04:44 | 04:36 | 02:26 | 04:13 | 04:24 | 05:02 | 01:59 | 03:58 | 04:19 | |
|
with
Emma Williams
|
OPEN WOMEN | 01:11:18 | 04:44 | 04:36 | 02:26 | 04:13 | 04:24 | 05:02 | 01:59 | 03:58 | 04:19 | |
|
with
Emma Williams
|
OPEN WOMEN | 01:21:55 | 06:06 | 04:52 | 02:17 | 04:48 | 05:59 | 05:01 | 01:54 | 03:42 | 04:34 | |
| DOUBLES WOMEN | 01:21:55 | 06:53 | 04:10 | 01:37 | 03:15 | 03:45 | 04:50 | 01:52 | 03:09 | 03:57 | ||
|
with
Emma Williams
|
OPEN WOMEN | 01:21:55 | 06:06 | 04:52 | 02:17 | 04:48 | 05:59 | 05:01 | 01:54 | 03:42 | 04:34 | |
| DOUBLES WOMEN | 01:21:55 | 06:53 | 04:10 | 01:37 | 03:15 | 03:45 | 04:50 | 01:52 | 03:09 | 03:57 | ||
| DOUBLES WOMEN | 01:43:25 | 08:14 | 04:37 | 01:43 | 03:27 | 04:25 | 05:01 | 02:04 | 05:15 | 04:02 | ||
|
with
Emma Williams
|
OPEN WOMEN | 01:23:25 | 05:43 | 04:27 | 02:12 | 04:25 | 06:52 | 04:47 | 01:41 | 03:54 | 04:46 | |
| DOUBLES WOMEN | 01:31:03 | 05:02 | 04:38 | 02:08 | 04:55 | 03:57 | 05:28 | 01:46 | 03:14 | 05:34 | ||
| DOUBLES WOMEN | 01:40:46 | 07:24 | 04:59 | 01:44 | 06:14 | 04:10 | 05:21 | 01:48 | 02:52 | 05:08 | ||
| DOUBLES WOMEN | 01:43:25 | 08:14 | 04:37 | 01:43 | 03:27 | 04:25 | 05:01 | 02:04 | 05:15 | 04:02 | ||
| DOUBLES MIXED | 01:05:20 | 03:49 | 03:56 | 01:43 | 03:11 | 03:20 | 04:23 | 01:43 | 03:41 | 03:48 | ||
| DOUBLES MIXED | 01:19:29 | 04:50 | 04:00 | 01:59 | 03:58 | 04:27 | 04:37 | 02:04 | 05:34 | 05:59 | ||
| DOUBLES WOMEN | 01:08:36 | 05:16 | 04:26 | 01:34 | 03:37 | 02:53 | 04:48 | 01:31 | 03:11 | 03:50 | ||
| DOUBLES MIXED | 01:19:04 | 06:45 | 04:17 | 01:53 | 04:04 | 03:13 | 05:15 | 01:53 | 03:05 | 05:11 | ||
|
with
Emma Williams
|
OPEN WOMEN | 01:22:37 | 09:31 | 04:31 | 02:20 | 03:38 | 06:20 | 04:45 | 01:48 | 03:26 | 04:51 | |
| DOUBLES WOMEN | 01:41:45 | 10:48 | 05:00 | 01:58 | 04:54 | 08:11 | 05:37 | 02:04 | 04:59 | 05:36 | ||
|
with
Gemma Williams
|
OPEN WOMEN | 01:59:53 | 10:48 | 05:21 | 03:17 | 08:34 | 09:47 | 05:39 | 03:03 | 06:37 | 07:30 | |
| DOUBLES WOMEN | 01:07:30 | 05:01 | 04:24 | 01:36 | 03:39 | 02:58 | 04:49 | 01:48 | 03:15 | 03:37 | ||
| DOUBLES WOMEN | 01:21:51 | 08:46 | 04:15 | 01:22 | 03:20 | 03:27 | 04:49 | 01:35 | 03:15 | 03:55 | ||
| DOUBLES WOMEN | 01:08:39 | 03:35 | 04:21 | 01:35 | 04:02 | 04:10 | 05:25 | 01:27 | 03:03 | 03:44 | ||
| DOUBLES WOMEN | 01:23:07 | 14:24 | 04:22 | 01:37 | 03:42 | 03:46 | 04:54 | 01:55 | 04:03 | 02:59 | ||
| DOUBLES WOMEN | 01:23:48 | 07:16 | 04:28 | 01:44 | 03:56 | 03:30 | 05:20 | 01:59 | 03:12 | 04:20 | ||
| DOUBLES MIXED | 01:29:46 | 06:38 | 04:35 | 02:12 | 05:32 | 04:15 | 04:54 | 01:48 | 04:39 | 05:34 | ||
| DOUBLES WOMEN | 01:33:56 | 09:18 | 04:41 | 01:58 | 05:03 | 03:17 | 04:48 | 02:11 | 04:21 | 03:52 |