E
DOUBLES MEN
MEN
Emrys Williams
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #503 · 30-34
TOTAL TIME
01:40:26
ROXZONE
09:59
RUNS
43:46
1. SKIERG
05:25
2. SLED PUSH
04:14
3. SLED PULL
05:41
4. BURPEES
07:20
5. ROWING
05:37
6. FARMERS
02:41
7. LUNGES
05:37
8. WALL BALLS
10:10
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #382 · 30-34
TOTAL TIME
01:30:41
ROXZONE
05:41
RUNS
44:04
1. SKIERG
05:10
2. SLED PUSH
03:52
3. SLED PULL
06:27
4. BURPEES
05:47
5. ROWING
05:31
6. FARMERS
03:18
7. LUNGES
04:57
8. WALL BALLS
05:54
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #436 · 30-34
with
James Kincell
TOTAL TIME
01:25:36
ROXZONE
08:12
RUNS
47:40
1. SKIERG
04:18
2. SLED PUSH
02:10
3. SLED PULL
03:48
4. BURPEES
03:57
5. ROWING
04:52
6. FARMERS
02:02
7. LUNGES
04:13
8. WALL BALLS
04:29
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #461 · 30-34
TOTAL TIME
01:48:25
ROXZONE
08:43
RUNS
55:07
1. SKIERG
05:07
2. SLED PUSH
04:03
3. SLED PULL
07:04
4. BURPEES
07:38
5. ROWING
05:27
6. FARMERS
03:02
7. LUNGES
06:30
8. WALL BALLS
05:49
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #1039 · 30-34
TOTAL TIME
01:37:52
ROXZONE
14:30
RUNS
37:02
1. SKIERG
04:54
2. SLED PUSH
03:31
3. SLED PULL
08:20
4. BURPEES
08:00
5. ROWING
05:29
6. FARMERS
03:02
7. LUNGES
05:46
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:40:26 | 09:59 | 05:25 | 04:14 | 05:41 | 07:20 | 05:37 | 02:41 | 05:37 | 10:10 | ||
| OPEN MEN | 01:30:41 | 05:41 | 05:10 | 03:52 | 06:27 | 05:47 | 05:31 | 03:18 | 04:57 | 05:54 | ||
|
with
James Kincell
|
DOUBLES MEN | 01:25:36 | 08:12 | 04:18 | 02:10 | 03:48 | 03:57 | 04:52 | 02:02 | 04:13 | 04:29 | |
| OPEN MEN | 01:48:25 | 08:43 | 05:07 | 04:03 | 07:04 | 07:38 | 05:27 | 03:02 | 06:30 | 05:49 | ||
| OPEN MEN | 01:37:52 | 14:30 | 04:54 | 03:31 | 08:20 | 08:00 | 05:29 | 03:02 | 05:46 | 07:21 | ||
| OPEN MEN | 01:29:46 | 04:44 | 04:40 | 03:21 | 06:30 | 06:43 | 05:01 | 02:46 | 05:47 | 08:13 | ||
| OPEN MEN | 01:36:58 | 07:37 | 04:33 | 03:21 | 08:40 | 07:41 | 04:47 | 03:01 | 05:16 | 09:51 | ||
| OPEN MEN | 01:54:36 | 10:11 | 04:55 | 03:45 | 08:33 | 09:02 | 05:32 | 03:22 | 05:58 | 14:16 |