D
DOUBLES PRO MEN
MEN
Devan Louw
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:22
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #7 · 25-29
with
Waldo Verburg
TOTAL TIME
01:05:55
ROXZONE
03:34
RUNS
37:06
1. SKIERG
03:46
2. SLED PUSH
01:55
3. SLED PULL
03:39
4. BURPEES
02:45
5. ROWING
04:07
6. FARMERS
01:35
7. LUNGES
03:35
8. WALL BALLS
04:02
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #103 · 16-24
TOTAL TIME
01:47:09
ROXZONE
10:24
RUNS
59:08
1. SKIERG
04:48
2. SLED PUSH
02:55
3. SLED PULL
04:44
4. BURPEES
05:03
5. ROWING
06:04
6. FARMERS
01:49
7. LUNGES
06:29
8. WALL BALLS
05:52
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #119 · 30-34
TOTAL TIME
01:22:36
ROXZONE
05:47
RUNS
50:49
1. SKIERG
03:53
2. SLED PUSH
02:02
3. SLED PULL
04:01
4. BURPEES
02:33
5. ROWING
04:12
6. FARMERS
02:08
7. LUNGES
03:16
8. WALL BALLS
04:00
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
01:28:39
ROXZONE
06:45
RUNS
47:04
1. SKIERG
04:34
2. SLED PUSH
03:02
3. SLED PULL
05:55
4. BURPEES
04:16
5. ROWING
05:13
6. FARMERS
02:22
7. LUNGES
04:16
8. WALL BALLS
05:20
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #25 · 25-29
TOTAL TIME
01:28:39
ROXZONE
06:45
RUNS
47:00
1. SKIERG
04:34
2. SLED PUSH
03:02
3. SLED PULL
05:55
4. BURPEES
04:16
5. ROWING
05:13
6. FARMERS
02:22
7. LUNGES
04:16
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Waldo Verburg
|
DOUBLES PRO MEN | 01:05:55 | 03:34 | 03:46 | 01:55 | 03:39 | 02:45 | 04:07 | 01:35 | 03:35 | 04:02 | |
| DOUBLES MIXED | 01:47:09 | 10:24 | 04:48 | 02:55 | 04:44 | 05:03 | 06:04 | 01:49 | 06:29 | 05:52 | ||
| DOUBLES MEN | 01:22:36 | 05:47 | 03:53 | 02:02 | 04:01 | 02:33 | 04:12 | 02:08 | 03:16 | 04:00 | ||
| PRO MEN | 01:28:39 | 06:45 | 04:34 | 03:02 | 05:55 | 04:16 | 05:13 | 02:22 | 04:16 | 05:20 | ||
| PRO MEN | 01:28:39 | 06:45 | 04:34 | 03:02 | 05:55 | 04:16 | 05:13 | 02:22 | 04:16 | 05:20 | ||
| DOUBLES WOMEN | 01:55:44 | 08:33 | 05:34 | 02:14 | 05:56 | 06:32 | 06:27 | 02:21 | 04:51 | 09:40 | ||
| DOUBLES MEN | 01:09:56 | 04:14 | 03:50 | 01:33 | 02:42 | 02:58 | 04:19 | 01:34 | 02:58 | 04:42 | ||
| DOUBLES MEN | 01:10:23 | 06:51 | 03:54 | 01:23 | 03:31 | 02:39 | 04:21 | 01:34 | 02:33 | 05:08 | ||
|
with
Evan Locke
|
OPEN MEN | 01:23:22 | 06:47 | 04:28 | 03:10 | 04:33 | 05:03 | 05:00 | 01:39 | 05:45 | 05:57 |