F
DOUBLES MEN
MEN
Fabio Dahlem
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #73 · 30-34
with
David Koca
TOTAL TIME
01:10:56
ROXZONE
04:18
RUNS
39:39
1. SKIERG
03:47
2. SLED PUSH
01:45
3. SLED PULL
03:55
4. BURPEES
03:08
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
03:52
8. WALL BALLS
04:30
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #26 · 25-29
with
Jan Darda
TOTAL TIME
01:03:24
ROXZONE
04:10
RUNS
34:58
1. SKIERG
04:06
2. SLED PUSH
01:48
3. SLED PULL
02:59
4. BURPEES
02:44
5. ROWING
04:31
6. FARMERS
01:32
7. LUNGES
02:38
8. WALL BALLS
04:03
HYROX Stuttgart 2025
NOV 2025
OPEN MEN
AG #115 · 30-34
TOTAL TIME
01:21:59
ROXZONE
08:09
RUNS
37:21
1. SKIERG
04:46
2. SLED PUSH
03:10
3. SLED PULL
04:23
4. BURPEES
04:47
5. ROWING
04:50
6. FARMERS
01:48
7. LUNGES
04:23
8. WALL BALLS
08:27
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #230 · 30-34
TOTAL TIME
01:28:37
ROXZONE
06:29
RUNS
45:31
1. SKIERG
04:50
2. SLED PUSH
03:12
3. SLED PULL
04:15
4. BURPEES
04:55
5. ROWING
04:55
6. FARMERS
01:53
7. LUNGES
04:37
8. WALL BALLS
08:10
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #122 · U29
with
Jan Darda
TOTAL TIME
01:09:41
ROXZONE
04:44
RUNS
39:32
1. SKIERG
04:14
2. SLED PUSH
01:59
3. SLED PULL
02:23
4. BURPEES
03:12
5. ROWING
04:49
6. FARMERS
01:30
7. LUNGES
03:09
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Koca
|
DOUBLES MEN | 01:10:56 | 04:18 | 03:47 | 01:45 | 03:55 | 03:08 | 04:29 | 01:37 | 03:52 | 04:30 | |
|
with
Jan Darda
|
DOUBLES MEN | 01:03:24 | 04:10 | 04:06 | 01:48 | 02:59 | 02:44 | 04:31 | 01:32 | 02:38 | 04:03 | |
| OPEN MEN | 01:21:59 | 08:09 | 04:46 | 03:10 | 04:23 | 04:47 | 04:50 | 01:48 | 04:23 | 08:27 | ||
| OPEN MEN | 01:28:37 | 06:29 | 04:50 | 03:12 | 04:15 | 04:55 | 04:55 | 01:53 | 04:37 | 08:10 | ||
|
with
Jan Darda
|
DOUBLES MEN | 01:09:41 | 04:44 | 04:14 | 01:59 | 02:23 | 03:12 | 04:49 | 01:30 | 03:09 | 04:09 | |
| OPEN MEN | 01:30:58 | 05:24 | 04:29 | 03:27 | 08:40 | 05:16 | 04:45 | 01:35 | 05:26 | 07:49 |