F
DOUBLES MEN
MEN
Fadhl Solomon
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Razak Rahman
TOTAL TIME
02:02:24
ROXZONE
13:10
RUNS
08:01
1. SKIERG
04:35
2. SLED PUSH
02:54
3. SLED PULL
05:14
4. BURPEES
06:27
5. ROWING
05:32
6. FARMERS
01:56
7. LUNGES
07:31
8. WALL BALLS
07:13
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #49 · 40-44
with
Razak Rahman
TOTAL TIME
02:02:24
ROXZONE
13:10
RUNS
07:56
1. SKIERG
04:35
2. SLED PUSH
02:54
3. SLED PULL
05:14
4. BURPEES
06:27
5. ROWING
05:32
6. FARMERS
01:56
7. LUNGES
07:31
8. WALL BALLS
07:13
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #18 · 40-49
with
Razak Rahman
TOTAL TIME
01:44:03
ROXZONE
13:44
RUNS
55:16
1. SKIERG
04:24
2. SLED PUSH
02:07
3. SLED PULL
03:59
4. BURPEES
05:44
5. ROWING
05:27
6. FARMERS
01:56
7. LUNGES
04:58
8. WALL BALLS
06:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Razak Rahman
|
DOUBLES MEN | 02:02:24 | 13:10 | 04:35 | 02:54 | 05:14 | 06:27 | 05:32 | 01:56 | 07:31 | 07:13 | |
|
with
Razak Rahman
|
DOUBLES MEN | 02:02:24 | 13:10 | 04:35 | 02:54 | 05:14 | 06:27 | 05:32 | 01:56 | 07:31 | 07:13 | |
|
with
Razak Rahman
|
DOUBLES MEN | 01:44:03 | 13:44 | 04:24 | 02:07 | 03:59 | 05:44 | 05:27 | 01:56 | 04:58 | 06:34 |