F
PRO WOMEN
WOMEN
Fay Coles
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #45 · 35-39
TOTAL TIME
01:25:58
ROXZONE
06:57
RUNS
45:02
1. SKIERG
04:47
2. SLED PUSH
02:44
3. SLED PULL
04:12
4. BURPEES
06:39
5. ROWING
04:42
6. FARMERS
01:55
7. LUNGES
03:47
8. WALL BALLS
05:22
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #30 · 35-39
TOTAL TIME
01:33:35
ROXZONE
04:44
RUNS
46:13
1. SKIERG
04:55
2. SLED PUSH
04:47
3. SLED PULL
05:29
4. BURPEES
07:17
5. ROWING
04:54
6. FARMERS
03:23
7. LUNGES
04:34
8. WALL BALLS
07:19
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #93 · 40-44
with
Karen Troup
TOTAL TIME
01:20:58
ROXZONE
06:27
RUNS
45:59
1. SKIERG
04:27
2. SLED PUSH
01:42
3. SLED PULL
03:40
4. BURPEES
04:25
5. ROWING
04:49
6. FARMERS
01:39
7. LUNGES
03:09
8. WALL BALLS
04:46
HYROX London Excel 2025
DEC 2025
RELAY WOMEN
AG #11 · 40+
TOTAL TIME
01:15:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #65 · 35-39
TOTAL TIME
01:33:00
ROXZONE
13:37
RUNS
38:19
1. SKIERG
05:10
2. SLED PUSH
03:34
3. SLED PULL
06:18
4. BURPEES
06:25
5. ROWING
04:58
6. FARMERS
02:42
7. LUNGES
04:59
8. WALL BALLS
07:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:25:58 | 06:57 | 04:47 | 02:44 | 04:12 | 06:39 | 04:42 | 01:55 | 03:47 | 05:22 | ||
| PRO WOMEN | 01:33:35 | 04:44 | 04:55 | 04:47 | 05:29 | 07:17 | 04:54 | 03:23 | 04:34 | 07:19 | ||
|
with
Karen Troup
|
DOUBLES WOMEN | 01:20:58 | 06:27 | 04:27 | 01:42 | 03:40 | 04:25 | 04:49 | 01:39 | 03:09 | 04:46 | |
| RELAY WOMEN | 01:15:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:33:00 | 13:37 | 05:10 | 03:34 | 06:18 | 06:25 | 04:58 | 02:42 | 04:59 | 07:01 | ||
|
with
Louise Niesler
|
DOUBLES WOMEN | 01:21:35 | 04:28 | 04:18 | 01:30 | 03:52 | 03:50 | 04:38 | 01:35 | 03:06 | 04:31 | |
| PRO WOMEN | 01:37:38 | 06:07 | 05:01 | 03:45 | 07:09 | 07:39 | 04:53 | 02:42 | 04:24 | 07:35 | ||
|
with
Daniel Coles
|
DOUBLES MIXED | 01:18:50 | 05:28 | 03:48 | 01:51 | 03:06 | 03:19 | 04:11 | 01:31 | 03:08 | 04:27 | |
|
with
Daniel Coles
|
DOUBLES MIXED | 01:18:50 | 05:28 | 03:48 | 01:51 | 03:06 | 03:19 | 04:11 | 01:31 | 03:08 | 04:27 | |
| PRO WOMEN | 01:39:00 | 08:59 | 04:44 | 04:25 | 06:02 | 06:50 | 04:56 | 03:10 | 04:53 | 07:08 | ||
| PRO WOMEN | 01:39:00 | 08:59 | 04:44 | 04:25 | 06:02 | 06:50 | 04:56 | 03:10 | 04:53 | 07:08 | ||
|
with
Daniel Coles
|
DOUBLES MIXED | 01:30:12 | 05:26 | 03:53 | 02:36 | 03:19 | 03:51 | 04:16 | 02:06 | 03:04 | 03:41 | |
|
with
Lara Baker
|
DOUBLES WOMEN | 01:18:24 | 06:06 | 04:12 | 01:50 | 02:43 | 03:10 | 04:21 | 01:38 | 02:43 | 02:51 |