F
PRO WOMEN
WOMEN
Femke Bergsma
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #145 · 30-34
with
Roan Vroom
TOTAL TIME
01:14:44
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #95 · 25-29
with
Roan Vroom
TOTAL TIME
01:13:22
ROXZONE
07:15
RUNS
39:10
1. SKIERG
04:06
2. SLED PUSH
01:50
3. SLED PULL
03:06
4. BURPEES
03:08
5. ROWING
04:42
6. FARMERS
01:32
7. LUNGES
03:57
8. WALL BALLS
04:41
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #22 · 35-39
TOTAL TIME
01:32:52
ROXZONE
06:24
RUNS
43:56
1. SKIERG
04:50
2. SLED PUSH
03:56
3. SLED PULL
04:58
4. BURPEES
08:24
5. ROWING
05:16
6. FARMERS
02:09
7. LUNGES
06:16
8. WALL BALLS
06:45
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO WOMEN
AG #11 · 35-39
with
Maritha van Loon
TOTAL TIME
01:13:13
ROXZONE
05:35
RUNS
39:43
1. SKIERG
04:15
2. SLED PUSH
02:12
3. SLED PULL
03:45
4. BURPEES
04:05
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
03:47
8. WALL BALLS
03:47
HYROX Utrecht 2025
NOV 2025
PRO WOMEN
AG #16 · 35-39
TOTAL TIME
01:33:57
ROXZONE
05:59
RUNS
44:17
1. SKIERG
04:47
2. SLED PUSH
05:43
3. SLED PULL
04:53
4. BURPEES
08:06
5. ROWING
05:07
6. FARMERS
02:29
7. LUNGES
05:50
8. WALL BALLS
06:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Roan Vroom
|
DOUBLES MIXED | 01:14:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Roan Vroom
|
DOUBLES MIXED | 01:13:22 | 07:15 | 04:06 | 01:50 | 03:06 | 03:08 | 04:42 | 01:32 | 03:57 | 04:41 | |
| PRO WOMEN | 01:32:52 | 06:24 | 04:50 | 03:56 | 04:58 | 08:24 | 05:16 | 02:09 | 06:16 | 06:45 | ||
|
with
Maritha van Loon
|
DOUBLES PRO WOMEN | 01:13:13 | 05:35 | 04:15 | 02:12 | 03:45 | 04:05 | 04:30 | 01:37 | 03:47 | 03:47 | |
| PRO WOMEN | 01:33:57 | 05:59 | 04:47 | 05:43 | 04:53 | 08:06 | 05:07 | 02:29 | 05:50 | 06:51 | ||
|
with
Roan Vroom
|
DOUBLES MIXED | 01:14:24 | 07:20 | 03:59 | 01:24 | 04:01 | 03:19 | 04:34 | 01:29 | 03:01 | 04:09 | |
| RELAY WOMEN | 01:15:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:18:25 | 06:58 | 04:36 | 02:21 | 04:18 | 06:41 | 04:52 | 02:01 | 04:44 | 04:32 | ||
|
with
Marit Boonstra
|
DOUBLES WOMEN | 01:24:53 | 06:13 | 04:48 | 01:27 | 04:01 | 05:10 | 04:42 | 01:36 | 03:39 | 03:11 | |
| OPEN WOMEN | 01:18:57 | 06:01 | 04:37 | 02:07 | 04:08 | 06:15 | 04:38 | 01:57 | 04:42 | 04:07 | ||
| OPEN WOMEN | 01:31:48 | 06:26 | 04:54 | 02:04 | 04:21 | 09:03 | 05:03 | 02:00 | 06:15 | 04:57 |