F
DOUBLES WOMEN
WOMEN
Femke Lammers
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:51
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Bangkok 2026
MAR 2026
DOUBLES WOMEN
AG #4 · 45-49
with
Gosia Cano
TOTAL TIME
01:18:51
ROXZONE
09:25
RUNS
40:35
1. SKIERG
04:36
2. SLED PUSH
01:31
3. SLED PULL
04:09
4. BURPEES
03:58
5. ROWING
05:02
6. FARMERS
01:38
7. LUNGES
03:37
8. WALL BALLS
04:25
HYROX Bangkok 2025
MAY 2025
DOUBLES WOMEN
AG #13 · 40-49
with
Silvia Santos
TOTAL TIME
01:19:17
ROXZONE
06:26
RUNS
43:39
1. SKIERG
05:05
2. SLED PUSH
01:28
3. SLED PULL
04:25
4. BURPEES
04:01
5. ROWING
04:59
6. FARMERS
01:48
7. LUNGES
03:34
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gosia Cano
|
DOUBLES WOMEN | 01:18:51 | 09:25 | 04:36 | 01:31 | 04:09 | 03:58 | 05:02 | 01:38 | 03:37 | 04:25 | |
|
with
Silvia Santos
|
DOUBLES WOMEN | 01:19:17 | 06:26 | 05:05 | 01:28 | 04:25 | 04:01 | 04:59 | 01:48 | 03:34 | 03:56 |