F
DOUBLES MEN
MEN
Ferdinand Krumm
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Shawn Du Plooy
TOTAL TIME
01:17:28
ROXZONE
05:54
RUNS
46:13
1. SKIERG
03:42
2. SLED PUSH
01:31
3. SLED PULL
03:00
4. BURPEES
02:35
5. ROWING
04:44
6. FARMERS
02:04
7. LUNGES
02:56
8. WALL BALLS
04:58
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #6 · 45-49
with
Shawn Du Plooy
TOTAL TIME
01:17:28
ROXZONE
05:54
RUNS
46:10
1. SKIERG
03:42
2. SLED PUSH
01:31
3. SLED PULL
03:00
4. BURPEES
02:35
5. ROWING
04:44
6. FARMERS
02:04
7. LUNGES
02:56
8. WALL BALLS
04:58
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ronelle Krumm
TOTAL TIME
01:53:48
ROXZONE
06:29
RUNS
05:12
1. SKIERG
04:17
2. SLED PUSH
03:41
3. SLED PULL
06:55
4. BURPEES
05:57
5. ROWING
05:13
6. FARMERS
01:47
7. LUNGES
05:30
8. WALL BALLS
08:52
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #18 · 50-54
with
Ronelle Krumm
TOTAL TIME
01:53:48
ROXZONE
06:29
RUNS
05:11
1. SKIERG
04:17
2. SLED PUSH
03:41
3. SLED PULL
06:55
4. BURPEES
05:57
5. ROWING
05:13
6. FARMERS
01:47
7. LUNGES
05:30
8. WALL BALLS
08:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shawn Du Plooy
|
DOUBLES MEN | 01:17:28 | 05:54 | 03:42 | 01:31 | 03:00 | 02:35 | 04:44 | 02:04 | 02:56 | 04:58 | |
|
with
Shawn Du Plooy
|
DOUBLES MEN | 01:17:28 | 05:54 | 03:42 | 01:31 | 03:00 | 02:35 | 04:44 | 02:04 | 02:56 | 04:58 | |
|
with
Ronelle Krumm
|
DOUBLES MIXED | 01:53:48 | 06:29 | 04:17 | 03:41 | 06:55 | 05:57 | 05:13 | 01:47 | 05:30 | 08:52 | |
|
with
Ronelle Krumm
|
DOUBLES MIXED | 01:53:48 | 06:29 | 04:17 | 03:41 | 06:55 | 05:57 | 05:13 | 01:47 | 05:30 | 08:52 |