F
PRO WOMEN
WOMEN
Ffion Evans
13 RACES RECORDED
PERSONAL BEST (PB)
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01:02:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #15 · 35-39
with
Becky Jones
TOTAL TIME
01:16:40
ROXZONE
05:50
RUNS
43:50
1. SKIERG
04:29
2. SLED PUSH
01:51
3. SLED PULL
03:30
4. BURPEES
03:39
5. ROWING
05:01
6. FARMERS
01:36
7. LUNGES
03:07
8. WALL BALLS
03:56
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #7 · 50-54
with
Gill Bowden
TOTAL TIME
01:21:00
ROXZONE
06:24
RUNS
43:30
1. SKIERG
05:04
2. SLED PUSH
02:37
3. SLED PULL
04:23
4. BURPEES
04:23
5. ROWING
05:23
6. FARMERS
01:35
7. LUNGES
03:11
8. WALL BALLS
04:37
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #158 · 35-39
with
Rachel Herbert
TOTAL TIME
01:29:52
ROXZONE
07:19
RUNS
53:38
1. SKIERG
04:36
2. SLED PUSH
02:03
3. SLED PULL
03:43
4. BURPEES
04:23
5. ROWING
04:41
6. FARMERS
02:05
7. LUNGES
03:21
8. WALL BALLS
04:13
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #5 · 30-34
TOTAL TIME
01:11:48
ROXZONE
02:37
RUNS
34:10
1. SKIERG
05:03
2. SLED PUSH
04:02
3. SLED PULL
04:35
4. BURPEES
05:00
5. ROWING
04:41
6. FARMERS
02:19
7. LUNGES
04:22
8. WALL BALLS
04:59
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #130 · 35-39
with
Becky Jones
TOTAL TIME
01:19:37
ROXZONE
05:44
RUNS
46:40
1. SKIERG
04:34
2. SLED PUSH
01:43
3. SLED PULL
03:37
4. BURPEES
03:50
5. ROWING
04:41
6. FARMERS
02:11
7. LUNGES
02:57
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Becky Jones
|
DOUBLES WOMEN | 01:16:40 | 05:50 | 04:29 | 01:51 | 03:30 | 03:39 | 05:01 | 01:36 | 03:07 | 03:56 | |
|
with
Gill Bowden
|
DOUBLES WOMEN | 01:21:00 | 06:24 | 05:04 | 02:37 | 04:23 | 04:23 | 05:23 | 01:35 | 03:11 | 04:37 | |
|
with
Rachel Herbert
|
DOUBLES WOMEN | 01:29:52 | 07:19 | 04:36 | 02:03 | 03:43 | 04:23 | 04:41 | 02:05 | 03:21 | 04:13 | |
| PRO WOMEN | 01:11:48 | 02:37 | 05:03 | 04:02 | 04:35 | 05:00 | 04:41 | 02:19 | 04:22 | 04:59 | ||
|
with
Becky Jones
|
DOUBLES WOMEN | 01:19:37 | 05:44 | 04:34 | 01:43 | 03:37 | 03:50 | 04:41 | 02:11 | 02:57 | 03:40 | |
|
with
Andrew Evans
|
DOUBLES MIXED | 01:28:33 | 04:42 | 04:27 | 02:30 | 04:10 | 04:34 | 04:58 | 02:31 | 05:35 | 04:43 | |
| PRO WOMEN | 01:14:46 | 06:28 | 04:53 | 03:25 | 04:26 | 02:42 | 04:34 | 02:10 | 04:13 | 04:24 | ||
|
with
Becky Jones
|
DOUBLES WOMEN | 01:26:12 | 06:10 | 04:23 | 01:51 | 03:45 | 04:23 | 04:45 | 01:51 | 03:59 | 03:53 | |
|
with
Suzanne Sheppard
|
DOUBLES WOMEN | 01:28:36 | 08:10 | 04:35 | 01:50 | 04:44 | 05:44 | 04:56 | 01:49 | 02:21 | 04:57 | |
| OPEN WOMEN | 01:02:58 | 08:28 | 04:56 | 02:01 | 03:50 | 04:37 | 04:50 | 01:35 | 03:05 | 03:42 | ||
| OPEN WOMEN | 01:05:19 | 08:46 | 05:05 | 01:57 | 04:06 | 04:58 | 04:49 | 01:24 | 03:08 | 03:51 | ||
| OPEN WOMEN | 01:54:45 | 08:41 | 05:33 | 03:02 | 06:22 | 07:30 | 05:24 | 02:39 | 09:40 | 10:17 | ||
|
with
Sophie Williams
|
DOUBLES WOMEN | 01:45:35 | 06:40 | 04:55 | 01:43 | 04:50 | 06:01 | 05:13 | 01:43 | 03:40 | 04:16 |