F
DOUBLES PRO WOMEN
WOMEN
Ffion Lucas
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:41
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #41 · 35-39
with
Nadia Jönning
TOTAL TIME
01:17:35
ROXZONE
05:39
RUNS
40:32
1. SKIERG
04:30
2. SLED PUSH
02:48
3. SLED PULL
04:57
4. BURPEES
03:51
5. ROWING
04:48
6. FARMERS
01:51
7. LUNGES
04:10
8. WALL BALLS
04:36
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #73 · 30-34
with
Katherine Vachawski
TOTAL TIME
01:14:36
ROXZONE
04:57
RUNS
42:42
1. SKIERG
04:23
2. SLED PUSH
01:45
3. SLED PULL
03:16
4. BURPEES
04:21
5. ROWING
04:44
6. FARMERS
01:55
7. LUNGES
02:56
8. WALL BALLS
03:43
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #196 · 25-29
TOTAL TIME
01:23:41
ROXZONE
11:41
RUNS
35:24
1. SKIERG
05:22
2. SLED PUSH
02:18
3. SLED PULL
04:38
4. BURPEES
06:59
5. ROWING
05:07
6. FARMERS
02:18
7. LUNGES
05:12
8. WALL BALLS
04:48
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:28:23
ROXZONE
05:25
RUNS
45:20
1. SKIERG
04:57
2. SLED PUSH
02:46
3. SLED PULL
04:43
4. BURPEES
06:48
5. ROWING
05:03
6. FARMERS
02:51
7. LUNGES
05:07
8. WALL BALLS
05:29
HYROX London 2025
MAY 2025
OPEN WOMEN
AG #121 · 25-29
TOTAL TIME
01:28:23
ROXZONE
05:25
RUNS
45:18
1. SKIERG
04:57
2. SLED PUSH
02:46
3. SLED PULL
04:43
4. BURPEES
06:48
5. ROWING
05:03
6. FARMERS
02:51
7. LUNGES
05:07
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nadia Jönning
|
DOUBLES PRO WOMEN | 01:17:35 | 05:39 | 04:30 | 02:48 | 04:57 | 03:51 | 04:48 | 01:51 | 04:10 | 04:36 | |
|
with
Katherine Vachawski
|
DOUBLES WOMEN | 01:14:36 | 04:57 | 04:23 | 01:45 | 03:16 | 04:21 | 04:44 | 01:55 | 02:56 | 03:43 | |
| OPEN WOMEN | 01:23:41 | 11:41 | 05:22 | 02:18 | 04:38 | 06:59 | 05:07 | 02:18 | 05:12 | 04:48 | ||
| OPEN WOMEN | 01:28:23 | 05:25 | 04:57 | 02:46 | 04:43 | 06:48 | 05:03 | 02:51 | 05:07 | 05:29 | ||
| OPEN WOMEN | 01:28:23 | 05:25 | 04:57 | 02:46 | 04:43 | 06:48 | 05:03 | 02:51 | 05:07 | 05:29 | ||
|
with
Sally Parnell
|
DOUBLES WOMEN | 01:49:57 | 10:37 | 04:45 | 02:48 | 05:25 | 08:41 | 05:53 | 02:28 | 05:00 | 06:12 | |
|
with
Sally Parnell
|
DOUBLES WOMEN | 01:49:57 | 10:37 | 04:45 | 02:48 | 05:25 | 08:41 | 05:53 | 02:28 | 05:00 | 06:12 | |
| OPEN WOMEN | 01:58:27 | 06:06 | 05:01 | 03:10 | 06:08 | 10:54 | 05:24 | 02:36 | 09:49 | 07:47 |