F
DOUBLES WOMEN
WOMEN
Flora Jika
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:12
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #61 · 40-44
TOTAL TIME
01:44:12
ROXZONE
09:30
RUNS
48:54
1. SKIERG
05:32
2. SLED PUSH
02:38
3. SLED PULL
05:04
4. BURPEES
07:01
5. ROWING
05:39
6. FARMERS
02:28
7. LUNGES
06:58
8. WALL BALLS
10:37
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:48:23
ROXZONE
09:27
RUNS
53:16
1. SKIERG
05:39
2. SLED PUSH
02:56
3. SLED PULL
05:50
4. BURPEES
09:09
5. ROWING
06:10
6. FARMERS
02:39
7. LUNGES
06:11
8. WALL BALLS
07:13
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #40 · 40-44
TOTAL TIME
01:48:23
ROXZONE
09:27
RUNS
53:13
1. SKIERG
05:39
2. SLED PUSH
02:56
3. SLED PULL
05:50
4. BURPEES
09:09
5. ROWING
06:10
6. FARMERS
02:39
7. LUNGES
06:11
8. WALL BALLS
07:13
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Refilwe Bowe
TOTAL TIME
02:04:42
ROXZONE
10:11
RUNS
12:37
1. SKIERG
05:43
2. SLED PUSH
02:18
3. SLED PULL
05:25
4. BURPEES
08:12
5. ROWING
06:11
6. FARMERS
02:13
7. LUNGES
05:09
8. WALL BALLS
06:49
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #144 · 35-39
with
Refilwe Bowe
TOTAL TIME
02:04:42
ROXZONE
10:11
RUNS
12:34
1. SKIERG
05:43
2. SLED PUSH
02:18
3. SLED PULL
05:25
4. BURPEES
08:12
5. ROWING
06:11
6. FARMERS
02:13
7. LUNGES
05:09
8. WALL BALLS
06:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:44:12 | 09:30 | 05:32 | 02:38 | 05:04 | 07:01 | 05:39 | 02:28 | 06:58 | 10:37 | ||
| OPEN WOMEN | 01:48:23 | 09:27 | 05:39 | 02:56 | 05:50 | 09:09 | 06:10 | 02:39 | 06:11 | 07:13 | ||
| OPEN WOMEN | 01:48:23 | 09:27 | 05:39 | 02:56 | 05:50 | 09:09 | 06:10 | 02:39 | 06:11 | 07:13 | ||
|
with
Refilwe Bowe
|
DOUBLES WOMEN | 02:04:42 | 10:11 | 05:43 | 02:18 | 05:25 | 08:12 | 06:11 | 02:13 | 05:09 | 06:49 | |
|
with
Refilwe Bowe
|
DOUBLES WOMEN | 02:04:42 | 10:11 | 05:43 | 02:18 | 05:25 | 08:12 | 06:11 | 02:13 | 05:09 | 06:49 | |
|
with
Palesa Jika
|
DOUBLES WOMEN | 01:34:05 | 05:36 | 05:03 | 01:52 | 04:28 | 04:55 | 05:32 | 02:18 | 05:14 | 04:43 | |
|
with
Palesa Jika
|
DOUBLES WOMEN | 01:34:05 | 05:36 | 05:03 | 01:52 | 04:28 | 04:55 | 05:32 | 02:18 | 05:14 | 04:43 | |
|
with
James Jojo Amissah
|
DOUBLES MIXED | 02:15:28 | 08:54 | 04:52 | 03:12 | 05:45 | 08:35 | 05:58 | 03:40 | 06:17 | 09:14 | |
|
with
James Jojo Amissah
|
DOUBLES MIXED | 02:15:28 | 08:54 | 04:52 | 03:12 | 05:45 | 08:35 | 05:58 | 03:40 | 06:17 | 09:14 |