F
DOUBLES PRO WOMEN
WOMEN
Flora Kwok
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #59 · 40-44
with
Ross Lam
TOTAL TIME
01:30:16
ROXZONE
10:23
RUNS
46:16
1. SKIERG
04:37
2. SLED PUSH
02:04
3. SLED PULL
04:46
4. BURPEES
04:04
5. ROWING
05:06
6. FARMERS
01:44
7. LUNGES
06:04
8. WALL BALLS
05:18
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:54:10
ROXZONE
15:21
RUNS
50:21
1. SKIERG
05:08
2. SLED PUSH
03:10
3. SLED PULL
08:33
4. BURPEES
05:52
5. ROWING
05:39
6. FARMERS
02:25
7. LUNGES
08:14
8. WALL BALLS
09:37
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO WOMEN
AG #20 · 40-44
TOTAL TIME
01:54:10
ROXZONE
15:21
RUNS
50:16
1. SKIERG
05:08
2. SLED PUSH
03:10
3. SLED PULL
08:33
4. BURPEES
05:52
5. ROWING
05:39
6. FARMERS
02:25
7. LUNGES
08:14
8. WALL BALLS
09:37
HYROX Hong Kong 2024
NOV 2024
DOUBLES WOMEN
AG #198 · 30-39
with
Heather Yang
TOTAL TIME
01:51:30
ROXZONE
09:49
RUNS
57:18
1. SKIERG
05:03
2. SLED PUSH
02:12
3. SLED PULL
07:39
4. BURPEES
08:38
5. ROWING
05:19
6. FARMERS
02:16
7. LUNGES
05:31
8. WALL BALLS
07:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ross Lam
|
DOUBLES MIXED | 01:30:16 | 10:23 | 04:37 | 02:04 | 04:46 | 04:04 | 05:06 | 01:44 | 06:04 | 05:18 | |
| DOUBLES WOMEN | 01:54:10 | 15:21 | 05:08 | 03:10 | 08:33 | 05:52 | 05:39 | 02:25 | 08:14 | 09:37 | ||
| DOUBLES PRO WOMEN | 01:54:10 | 15:21 | 05:08 | 03:10 | 08:33 | 05:52 | 05:39 | 02:25 | 08:14 | 09:37 | ||
|
with
Heather Yang
|
DOUBLES WOMEN | 01:51:30 | 09:49 | 05:03 | 02:12 | 07:39 | 08:38 | 05:19 | 02:16 | 05:31 | 07:50 |