F
PRO WOMEN
WOMEN
Flora Paco
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sao Paulo 2026
MAY 2027
DOUBLES MIXED
AG #24 · 25-29
TOTAL TIME
01:17:16
ROXZONE
06:40
RUNS
45:08
1. SKIERG
04:12
2. SLED PUSH
01:51
3. SLED PULL
02:57
4. BURPEES
02:37
5. ROWING
04:11
6. FARMERS
01:53
7. LUNGES
04:12
8. WALL BALLS
03:43
HYROX Sao Paulo 2026
MAY 2027
DOUBLES WOMEN
AG #31 · 30-34
with
Lucia Dias
TOTAL TIME
01:26:47
ROXZONE
08:40
RUNS
50:50
1. SKIERG
04:39
2. SLED PUSH
01:55
3. SLED PULL
03:38
4. BURPEES
03:32
5. ROWING
04:55
6. FARMERS
01:54
7. LUNGES
03:11
8. WALL BALLS
03:43
HYROX Buenos Aires 2026
JUN 2026
PRO WOMEN
AG #7 · 25-29
TOTAL TIME
01:30:17
ROXZONE
05:35
RUNS
45:02
1. SKIERG
04:53
2. SLED PUSH
04:22
3. SLED PULL
04:53
4. BURPEES
04:33
5. ROWING
05:10
6. FARMERS
03:00
7. LUNGES
06:46
8. WALL BALLS
06:08
HYROX Sao Paulo 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:23:45
ROXZONE
07:36
RUNS
44:32
1. SKIERG
04:54
2. SLED PUSH
02:44
3. SLED PULL
04:18
4. BURPEES
04:59
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
04:11
8. WALL BALLS
03:52
HYROX Sao Paulo 2 2026
APR 2026
OPEN WOMEN
AG #7 · 25-29
TOTAL TIME
01:23:45
ROXZONE
07:36
RUNS
44:28
1. SKIERG
04:54
2. SLED PUSH
02:44
3. SLED PULL
04:18
4. BURPEES
04:59
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
04:11
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:17:16 | 06:40 | 04:12 | 01:51 | 02:57 | 02:37 | 04:11 | 01:53 | 04:12 | 03:43 | ||
|
with
Lucia Dias
|
DOUBLES WOMEN | 01:26:47 | 08:40 | 04:39 | 01:55 | 03:38 | 03:32 | 04:55 | 01:54 | 03:11 | 03:43 | |
| PRO WOMEN | 01:30:17 | 05:35 | 04:53 | 04:22 | 04:53 | 04:33 | 05:10 | 03:00 | 06:46 | 06:08 | ||
| OPEN WOMEN | 01:23:45 | 07:36 | 04:54 | 02:44 | 04:18 | 04:59 | 05:01 | 01:48 | 04:11 | 03:52 | ||
| OPEN WOMEN | 01:23:45 | 07:36 | 04:54 | 02:44 | 04:18 | 04:59 | 05:01 | 01:48 | 04:11 | 03:52 | ||
| OPEN WOMEN | 01:27:58 | 06:53 | 05:06 | 02:03 | 04:53 | 06:17 | 04:55 | 02:01 | 04:40 | 04:31 | ||
| OPEN WOMEN | 01:27:58 | 06:53 | 05:06 | 02:03 | 04:53 | 06:17 | 04:55 | 02:01 | 04:40 | 04:31 | ||
|
with
Nayara Santos
|
DOUBLES PRO WOMEN | 01:19:43 | 07:14 | 04:27 | 02:11 | 05:04 | 02:43 | 04:25 | 02:16 | 03:33 | 03:30 | |
| DOUBLES WOMEN | 01:28:49 | 08:35 | 05:08 | 01:50 | 04:05 | 04:46 | 05:12 | 01:35 | 04:42 | 03:58 | ||
| OPEN WOMEN | 01:44:02 | 09:36 | 05:54 | 04:42 | 05:09 | 06:14 | 05:30 | 01:58 | 05:55 | 06:49 |