E
DOUBLES MIXED
MEN
Efran Gonzalez
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:14
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #149 · 35-39
TOTAL TIME
01:33:14
ROXZONE
11:22
RUNS
40:39
1. SKIERG
04:48
2. SLED PUSH
03:13
3. SLED PULL
06:06
4. BURPEES
07:22
5. ROWING
05:13
6. FARMERS
02:09
7. LUNGES
04:39
8. WALL BALLS
07:50
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #478 · 25-29
TOTAL TIME
01:27:46
ROXZONE
09:16
RUNS
47:27
1. SKIERG
04:42
2. SLED PUSH
02:28
3. SLED PULL
04:39
4. BURPEES
03:14
5. ROWING
04:50
6. FARMERS
01:55
7. LUNGES
04:08
8. WALL BALLS
05:12
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #181 · 35-39
TOTAL TIME
01:46:35
ROXZONE
13:19
RUNS
43:15
1. SKIERG
05:01
2. SLED PUSH
03:58
3. SLED PULL
06:35
4. BURPEES
07:44
5. ROWING
05:26
6. FARMERS
03:24
7. LUNGES
04:57
8. WALL BALLS
13:00
HYROX Bilbao 2026
FEB 2026
OPEN MEN
AG #254 · 25-29
TOTAL TIME
01:56:34
ROXZONE
11:25
RUNS
47:57
1. SKIERG
04:48
2. SLED PUSH
05:34
3. SLED PULL
08:10
4. BURPEES
08:28
5. ROWING
05:09
6. FARMERS
02:27
7. LUNGES
07:47
8. WALL BALLS
14:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:14 | 11:22 | 04:48 | 03:13 | 06:06 | 07:22 | 05:13 | 02:09 | 04:39 | 07:50 | ||
| DOUBLES MIXED | 01:27:46 | 09:16 | 04:42 | 02:28 | 04:39 | 03:14 | 04:50 | 01:55 | 04:08 | 05:12 | ||
| OPEN MEN | 01:46:35 | 13:19 | 05:01 | 03:58 | 06:35 | 07:44 | 05:26 | 03:24 | 04:57 | 13:00 | ||
| OPEN MEN | 01:56:34 | 11:25 | 04:48 | 05:34 | 08:10 | 08:28 | 05:09 | 02:27 | 07:47 | 14:53 |