F
DOUBLES PRO WOMEN
WOMEN
Frances Simpson
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Nice 2026
OCT 2026
DOUBLES MIXED
AG #17 · 45-49
with
Shuo Shan
TOTAL TIME
01:23:14
ROXZONE
06:08
RUNS
46:39
1. SKIERG
04:21
2. SLED PUSH
02:24
3. SLED PULL
04:06
4. BURPEES
03:57
5. ROWING
04:53
6. FARMERS
02:01
7. LUNGES
04:43
8. WALL BALLS
04:08
HYROX Paris Gp 2026
APR 2026
DOUBLES MIXED
AG #28 · 45-49
with
Jamie Song
TOTAL TIME
01:24:43
ROXZONE
07:45
RUNS
44:59
1. SKIERG
04:49
2. SLED PUSH
02:40
3. SLED PULL
04:12
4. BURPEES
04:21
5. ROWING
04:54
6. FARMERS
01:58
7. LUNGES
04:42
8. WALL BALLS
04:28
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #13 · 55-59
TOTAL TIME
01:41:47
ROXZONE
06:48
RUNS
52:04
1. SKIERG
05:23
2. SLED PUSH
02:41
3. SLED PULL
06:02
4. BURPEES
06:23
5. ROWING
06:14
6. FARMERS
03:01
7. LUNGES
06:15
8. WALL BALLS
07:01
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #27 · 45-49
TOTAL TIME
01:32:49
ROXZONE
12:54
RUNS
39:59
1. SKIERG
05:39
2. SLED PUSH
02:36
3. SLED PULL
07:45
4. BURPEES
04:39
5. ROWING
05:30
6. FARMERS
01:59
7. LUNGES
05:50
8. WALL BALLS
06:03
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #42 · 45-49
with
Jamie Song
TOTAL TIME
01:24:07
ROXZONE
06:42
RUNS
47:24
1. SKIERG
04:23
2. SLED PUSH
02:08
3. SLED PULL
04:41
4. BURPEES
03:20
5. ROWING
04:53
6. FARMERS
01:43
7. LUNGES
04:31
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shuo Shan
|
DOUBLES MIXED | 01:23:14 | 06:08 | 04:21 | 02:24 | 04:06 | 03:57 | 04:53 | 02:01 | 04:43 | 04:08 | |
|
with
Jamie Song
|
DOUBLES MIXED | 01:24:43 | 07:45 | 04:49 | 02:40 | 04:12 | 04:21 | 04:54 | 01:58 | 04:42 | 04:28 | |
| OPEN WOMEN | 01:41:47 | 06:48 | 05:23 | 02:41 | 06:02 | 06:23 | 06:14 | 03:01 | 06:15 | 07:01 | ||
| DOUBLES PRO WOMEN | 01:32:49 | 12:54 | 05:39 | 02:36 | 07:45 | 04:39 | 05:30 | 01:59 | 05:50 | 06:03 | ||
|
with
Jamie Song
|
DOUBLES MIXED | 01:24:07 | 06:42 | 04:23 | 02:08 | 04:41 | 03:20 | 04:53 | 01:43 | 04:31 | 04:27 | |
| OPEN WOMEN | 01:49:01 | 08:39 | 05:35 | 03:25 | 07:20 | 07:31 | 06:25 | 02:34 | 06:17 | 11:55 | ||
| OPEN WOMEN | 01:49:01 | 08:39 | 05:35 | 03:25 | 07:20 | 07:31 | 06:25 | 02:34 | 06:17 | 11:55 | ||
|
with
Tan Raia
|
DOUBLES WOMEN | 01:21:21 | 04:39 | 04:59 | 02:01 | 05:02 | 03:33 | 05:19 | 01:31 | 04:01 | 03:08 | |
|
with
Ian Campbell
|
DOUBLES MIXED | 01:09:16 | 05:38 | 03:55 | 02:03 | 02:59 | 02:17 | 04:14 | 01:21 | 03:31 | 03:39 | |
|
with
Katelynn Koepke
|
DOUBLES WOMEN | 01:26:06 | 05:36 | 04:31 | 01:49 | 03:31 | 04:00 | 05:12 | 01:56 | 04:14 | 03:15 | |
|
with
Katelynn Koepke
|
DOUBLES WOMEN | 01:30:15 | 09:00 | 04:22 | 02:01 | 04:21 | 03:49 | 04:48 | 01:51 | 03:33 | 03:25 | |
|
with
Katelynn Koepke
|
DOUBLES WOMEN | 01:30:15 | 09:00 | 04:22 | 02:01 | 04:21 | 03:49 | 04:48 | 01:51 | 03:33 | 03:25 |