F
DOUBLES WOMEN
WOMEN
Francisca Silva
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #231 · 25-29
with
Francisco Alves
TOTAL TIME
01:41:40
ROXZONE
07:39
RUNS
55:25
1. SKIERG
04:54
2. SLED PUSH
04:18
3. SLED PULL
05:15
4. BURPEES
04:50
5. ROWING
05:26
6. FARMERS
02:03
7. LUNGES
06:11
8. WALL BALLS
05:42
HYROX Lisboa 2026
MAY 2026
DOUBLES WOMEN
AG #122 · 35-39
with
Tânia Cabeleira
TOTAL TIME
01:42:18
ROXZONE
08:14
RUNS
54:04
1. SKIERG
05:03
2. SLED PUSH
03:27
3. SLED PULL
05:23
4. BURPEES
06:04
5. ROWING
05:08
6. FARMERS
01:46
7. LUNGES
04:35
8. WALL BALLS
08:39
HYROX Madrid 2025
NOV 2025
DOUBLES WOMEN
AG #170 · 25-29
with
Inês Pereira
TOTAL TIME
01:22:42
ROXZONE
06:57
RUNS
47:57
1. SKIERG
04:58
2. SLED PUSH
01:37
3. SLED PULL
03:34
4. BURPEES
03:39
5. ROWING
04:56
6. FARMERS
01:48
7. LUNGES
03:27
8. WALL BALLS
03:52
HYROX Copenhagen 2025
MAR 2025
DOUBLES MIXED
AG #284 · U29
with
Tomás Santos
TOTAL TIME
02:05:14
ROXZONE
10:37
RUNS
29:20
1. SKIERG
04:19
2. SLED PUSH
01:58
3. SLED PULL
03:32
4. BURPEES
02:10
5. ROWING
04:50
6. FARMERS
02:06
7. LUNGES
02:43
8. WALL BALLS
03:43
HYROX Barcelona 2023
MAR 2023
DOUBLES WOMEN
with
Joana Abreu
TOTAL TIME
01:23:15
ROXZONE
06:19
RUNS
49:38
1. SKIERG
04:43
2. SLED PUSH
01:50
3. SLED PULL
04:02
4. BURPEES
03:36
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
03:39
8. WALL BALLS
02:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Francisco Alves
|
DOUBLES MIXED | 01:41:40 | 07:39 | 04:54 | 04:18 | 05:15 | 04:50 | 05:26 | 02:03 | 06:11 | 05:42 | |
|
with
Tânia Cabeleira
|
DOUBLES WOMEN | 01:42:18 | 08:14 | 05:03 | 03:27 | 05:23 | 06:04 | 05:08 | 01:46 | 04:35 | 08:39 | |
|
with
Inês Pereira
|
DOUBLES WOMEN | 01:22:42 | 06:57 | 04:58 | 01:37 | 03:34 | 03:39 | 04:56 | 01:48 | 03:27 | 03:52 | |
|
with
Tomás Santos
|
DOUBLES MIXED | 02:05:14 | 10:37 | 04:19 | 01:58 | 03:32 | 02:10 | 04:50 | 02:06 | 02:43 | 03:43 | |
|
with
Joana Abreu
|
DOUBLES WOMEN | 01:23:15 | 06:19 | 04:43 | 01:50 | 04:02 | 03:36 | 04:50 | 01:49 | 03:39 | 02:57 |