F
DOUBLES MEN
MEN
Francois Ehlers
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:00
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Vincent Ehlers
TOTAL TIME
01:17:00
ROXZONE
05:21
RUNS
48:39
1. SKIERG
04:00
2. SLED PUSH
01:30
3. SLED PULL
03:01
4. BURPEES
02:02
5. ROWING
04:10
6. FARMERS
01:30
7. LUNGES
03:19
8. WALL BALLS
03:37
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #51 · 30-34
with
Vincent Ehlers
TOTAL TIME
01:17:00
ROXZONE
05:21
RUNS
48:35
1. SKIERG
04:00
2. SLED PUSH
01:30
3. SLED PULL
03:01
4. BURPEES
02:02
5. ROWING
04:10
6. FARMERS
01:30
7. LUNGES
03:19
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Vincent Ehlers
|
DOUBLES MEN | 01:17:00 | 05:21 | 04:00 | 01:30 | 03:01 | 02:02 | 04:10 | 01:30 | 03:19 | 03:37 | |
|
with
Vincent Ehlers
|
DOUBLES MEN | 01:17:00 | 05:21 | 04:00 | 01:30 | 03:01 | 02:02 | 04:10 | 01:30 | 03:19 | 03:37 |