F
DOUBLES PRO MEN
MEN
Frank Takens
4 RACES RECORDED
PERSONAL BEST (PB)
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01:19:50
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #87 · 30-34
with
Mitchel Koning
TOTAL TIME
01:07:29
ROXZONE
06:34
RUNS
35:31
1. SKIERG
03:55
2. SLED PUSH
01:36
3. SLED PULL
03:02
4. BURPEES
03:12
5. ROWING
04:09
6. FARMERS
01:36
7. LUNGES
03:28
8. WALL BALLS
04:30
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #125 · 35-39
TOTAL TIME
01:19:50
ROXZONE
06:45
RUNS
38:30
1. SKIERG
04:12
2. SLED PUSH
02:19
3. SLED PULL
04:26
4. BURPEES
06:05
5. ROWING
04:25
6. FARMERS
02:44
7. LUNGES
04:11
8. WALL BALLS
06:18
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO MEN
AG #69 · 30-34
with
Alexander De Jong
TOTAL TIME
01:12:37
ROXZONE
06:02
RUNS
36:55
1. SKIERG
03:58
2. SLED PUSH
02:00
3. SLED PULL
04:21
4. BURPEES
03:26
5. ROWING
04:21
6. FARMERS
01:54
7. LUNGES
04:29
8. WALL BALLS
05:15
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #104 · 40-44
TOTAL TIME
01:25:31
ROXZONE
05:49
RUNS
50:28
1. SKIERG
03:57
2. SLED PUSH
02:14
3. SLED PULL
03:47
4. BURPEES
04:37
5. ROWING
04:32
6. FARMERS
02:08
7. LUNGES
03:34
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mitchel Koning
|
DOUBLES MEN | 01:07:29 | 06:34 | 03:55 | 01:36 | 03:02 | 03:12 | 04:09 | 01:36 | 03:28 | 04:30 | |
| OPEN MEN | 01:19:50 | 06:45 | 04:12 | 02:19 | 04:26 | 06:05 | 04:25 | 02:44 | 04:11 | 06:18 | ||
|
with
Alexander De Jong
|
DOUBLES PRO MEN | 01:12:37 | 06:02 | 03:58 | 02:00 | 04:21 | 03:26 | 04:21 | 01:54 | 04:29 | 05:15 | |
| DOUBLES MEN | 01:25:31 | 05:49 | 03:57 | 02:14 | 03:47 | 04:37 | 04:32 | 02:08 | 03:34 | 04:29 |