F
DOUBLES MEN
MEN
Frans Kruger
3 RACES RECORDED
PERSONAL BEST (PB)
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01:18:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jurie Jan Swart
TOTAL TIME
01:23:02
ROXZONE
07:45
RUNS
48:55
1. SKIERG
04:08
2. SLED PUSH
01:35
3. SLED PULL
02:58
4. BURPEES
03:07
5. ROWING
04:37
6. FARMERS
01:42
7. LUNGES
03:44
8. WALL BALLS
04:38
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #37 · 35-39
with
Jurie Jan Swart
TOTAL TIME
01:23:02
ROXZONE
07:45
RUNS
48:52
1. SKIERG
04:08
2. SLED PUSH
01:35
3. SLED PULL
02:58
4. BURPEES
03:07
5. ROWING
04:37
6. FARMERS
01:42
7. LUNGES
03:44
8. WALL BALLS
04:38
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #34 · 30-39
with
Jurie Jan Swart
TOTAL TIME
01:18:04
ROXZONE
06:51
RUNS
46:48
1. SKIERG
04:01
2. SLED PUSH
01:00
3. SLED PULL
02:37
4. BURPEES
02:43
5. ROWING
04:13
6. FARMERS
02:01
7. LUNGES
03:47
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jurie Jan Swart
|
DOUBLES MEN | 01:23:02 | 07:45 | 04:08 | 01:35 | 02:58 | 03:07 | 04:37 | 01:42 | 03:44 | 04:38 | |
|
with
Jurie Jan Swart
|
DOUBLES MEN | 01:23:02 | 07:45 | 04:08 | 01:35 | 02:58 | 03:07 | 04:37 | 01:42 | 03:44 | 04:38 | |
|
with
Jurie Jan Swart
|
DOUBLES MEN | 01:18:04 | 06:51 | 04:01 | 01:00 | 02:37 | 02:43 | 04:13 | 02:01 | 03:47 | 04:07 |