F
DOUBLES MIXED
MEN
Frauke Ritskes
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:31
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #20 · 45-49
TOTAL TIME
01:26:31
ROXZONE
07:47
RUNS
41:25
1. SKIERG
05:08
2. SLED PUSH
03:15
3. SLED PULL
04:55
4. BURPEES
05:25
5. ROWING
05:06
6. FARMERS
02:54
7. LUNGES
04:46
8. WALL BALLS
05:55
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #58 · 35-39
with
Daniel Friedrich
TOTAL TIME
01:18:39
ROXZONE
06:00
RUNS
44:16
1. SKIERG
03:55
2. SLED PUSH
02:23
3. SLED PULL
03:56
4. BURPEES
03:38
5. ROWING
04:32
6. FARMERS
02:02
7. LUNGES
03:38
8. WALL BALLS
04:25
HYROX Rotterdam 2025
FEB 2025
DOUBLES WOMEN
AG #91 · 30-39
with
Stephanie Van Helden
TOTAL TIME
01:18:50
ROXZONE
06:04
RUNS
46:20
1. SKIERG
04:27
2. SLED PUSH
01:40
3. SLED PULL
03:42
4. BURPEES
03:29
5. ROWING
04:38
6. FARMERS
01:42
7. LUNGES
03:10
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:26:31 | 07:47 | 05:08 | 03:15 | 04:55 | 05:25 | 05:06 | 02:54 | 04:46 | 05:55 | ||
|
with
Daniel Friedrich
|
DOUBLES MIXED | 01:18:39 | 06:00 | 03:55 | 02:23 | 03:56 | 03:38 | 04:32 | 02:02 | 03:38 | 04:25 | |
|
with
Stephanie Van Helden
|
DOUBLES WOMEN | 01:18:50 | 06:04 | 04:27 | 01:40 | 03:42 | 03:29 | 04:38 | 01:42 | 03:10 | 03:43 |