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Frazer Tong
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #13 · 50-54
TOTAL TIME
01:21:05
ROXZONE
07:24
RUNS
38:00
1. SKIERG
04:23
2. SLED PUSH
02:32
3. SLED PULL
04:41
4. BURPEES
05:00
5. ROWING
04:38
6. FARMERS
02:02
7. LUNGES
05:31
8. WALL BALLS
07:01
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #46 · 45-49
with
Lauren Kowalski
TOTAL TIME
01:23:20
ROXZONE
08:54
RUNS
43:05
1. SKIERG
04:25
2. SLED PUSH
02:33
3. SLED PULL
03:45
4. BURPEES
04:28
5. ROWING
04:47
6. FARMERS
01:41
7. LUNGES
05:07
8. WALL BALLS
04:39
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #96 · 45-49
TOTAL TIME
01:31:49
ROXZONE
08:58
RUNS
39:25
1. SKIERG
04:18
2. SLED PUSH
02:30
3. SLED PULL
05:05
4. BURPEES
05:42
5. ROWING
04:54
6. FARMERS
02:28
7. LUNGES
10:28
8. WALL BALLS
08:06
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #79 · 40-49
with
Sara Bradley
TOTAL TIME
01:21:13
ROXZONE
06:17
RUNS
43:56
1. SKIERG
04:06
2. SLED PUSH
01:52
3. SLED PULL
06:16
4. BURPEES
03:34
5. ROWING
04:46
6. FARMERS
01:50
7. LUNGES
04:17
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:05 | 07:24 | 04:23 | 02:32 | 04:41 | 05:00 | 04:38 | 02:02 | 05:31 | 07:01 | ||
|
with
Lauren Kowalski
|
DOUBLES MIXED | 01:23:20 | 08:54 | 04:25 | 02:33 | 03:45 | 04:28 | 04:47 | 01:41 | 05:07 | 04:39 | |
| OPEN MEN | 01:31:49 | 08:58 | 04:18 | 02:30 | 05:05 | 05:42 | 04:54 | 02:28 | 10:28 | 08:06 | ||
|
with
Sara Bradley
|
DOUBLES MIXED | 01:21:13 | 06:17 | 04:06 | 01:52 | 06:16 | 03:34 | 04:46 | 01:50 | 04:17 | 04:23 |