F
DOUBLES MIXED
MEN
Frederic Braun
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:28
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #71 · 30-34
with
Gina Mallmann
TOTAL TIME
01:16:13
ROXZONE
05:37
RUNS
41:18
1. SKIERG
03:57
2. SLED PUSH
02:09
3. SLED PULL
03:35
4. BURPEES
04:43
5. ROWING
04:35
6. FARMERS
01:54
7. LUNGES
04:33
8. WALL BALLS
04:00
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #366 · 30-34
with
Gina Mallmann
TOTAL TIME
01:15:28
ROXZONE
--:--
RUNS
33:50
1. SKIERG
04:07
2. SLED PUSH
02:03
3. SLED PULL
03:19
4. BURPEES
04:10
5. ROWING
05:01
6. FARMERS
01:59
7. LUNGES
03:59
8. WALL BALLS
04:12
HYROX Vienna 2026
FEB 2026
DOUBLES MIXED
TOTAL TIME
01:17:41
ROXZONE
04:50
RUNS
43:23
1. SKIERG
04:15
2. SLED PUSH
02:10
3. SLED PULL
03:58
4. BURPEES
04:06
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
04:07
8. WALL BALLS
04:33
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #297 · 30-34
with
Gina Mallmann
TOTAL TIME
01:20:49
ROXZONE
06:25
RUNS
42:23
1. SKIERG
04:12
2. SLED PUSH
02:18
3. SLED PULL
04:27
4. BURPEES
04:35
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
05:04
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gina Mallmann
|
DOUBLES MIXED | 01:16:13 | 05:37 | 03:57 | 02:09 | 03:35 | 04:43 | 04:35 | 01:54 | 04:33 | 04:00 | |
|
with
Gina Mallmann
|
DOUBLES MIXED | 01:15:28 | --:-- | 04:07 | 02:03 | 03:19 | 04:10 | 05:01 | 01:59 | 03:59 | 04:12 | |
| DOUBLES MIXED | 01:17:41 | 04:50 | 04:15 | 02:10 | 03:58 | 04:06 | 04:40 | 01:47 | 04:07 | 04:33 | ||
|
with
Gina Mallmann
|
DOUBLES MIXED | 01:20:49 | 06:25 | 04:12 | 02:18 | 04:27 | 04:35 | 04:58 | 01:53 | 05:04 | 04:40 |