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Frederic Dhjan
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Bordeaux 2026
OCT 2026
OPEN MEN
AG #19 · 50-54
TOTAL TIME
01:30:55
ROXZONE
05:44
RUNS
40:22
1. SKIERG
04:35
2. SLED PUSH
03:28
3. SLED PULL
06:51
4. BURPEES
09:39
5. ROWING
05:05
6. FARMERS
01:46
7. LUNGES
05:50
8. WALL BALLS
07:42
HYROX Paris 2025
APR 2026
OPEN MEN
AG #17 · 50-54
TOTAL TIME
01:22:57
ROXZONE
05:47
RUNS
37:06
1. SKIERG
04:28
2. SLED PUSH
03:36
3. SLED PULL
07:29
4. BURPEES
06:37
5. ROWING
04:36
6. FARMERS
01:27
7. LUNGES
05:55
8. WALL BALLS
05:58
HYROX Paris 2025
APR 2025
OPEN MEN
TOTAL TIME
01:23:19
ROXZONE
06:50
RUNS
37:51
1. SKIERG
04:29
2. SLED PUSH
02:50
3. SLED PULL
05:18
4. BURPEES
07:04
5. ROWING
04:35
6. FARMERS
01:41
7. LUNGES
05:30
8. WALL BALLS
07:20
HYROX Paris 2025
APR 2025
OPEN MEN
AG #19 · 50-54
TOTAL TIME
01:23:19
ROXZONE
06:50
RUNS
37:47
1. SKIERG
04:29
2. SLED PUSH
02:50
3. SLED PULL
05:18
4. BURPEES
07:04
5. ROWING
04:35
6. FARMERS
01:41
7. LUNGES
05:30
8. WALL BALLS
07:20
HYROX Marseille 2024
DEC 2024
OPEN MEN
AG #20 · 50-54
TOTAL TIME
01:24:02
ROXZONE
07:33
RUNS
39:19
1. SKIERG
04:36
2. SLED PUSH
02:28
3. SLED PULL
05:53
4. BURPEES
06:22
5. ROWING
04:43
6. FARMERS
01:25
7. LUNGES
05:07
8. WALL BALLS
06:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:55 | 05:44 | 04:35 | 03:28 | 06:51 | 09:39 | 05:05 | 01:46 | 05:50 | 07:42 | ||
| OPEN MEN | 01:22:57 | 05:47 | 04:28 | 03:36 | 07:29 | 06:37 | 04:36 | 01:27 | 05:55 | 05:58 | ||
| OPEN MEN | 01:23:19 | 06:50 | 04:29 | 02:50 | 05:18 | 07:04 | 04:35 | 01:41 | 05:30 | 07:20 | ||
| OPEN MEN | 01:23:19 | 06:50 | 04:29 | 02:50 | 05:18 | 07:04 | 04:35 | 01:41 | 05:30 | 07:20 | ||
| OPEN MEN | 01:24:02 | 07:33 | 04:36 | 02:28 | 05:53 | 06:22 | 04:43 | 01:25 | 05:07 | 06:41 |